{"podcast":{"title":"One for the Road: The Quit Drinking Podcast","slug":"one-for-the-road-the-quit-drinking-podcast-3741204","podcast_index_feed_id":3741204,"rss_url":"https://feeds.acast.com/public/shows/64a1692cfc86ab00111f2ce6","website_url":"https://davidwilsoncoaching.com/","image_url":"https://assets.pippa.io/shows/64a1692cfc86ab00111f2ce6/1751560382018-4602428a-1319-4fde-a9ff-e2cf84340e6f.jpeg","author":"David Wilson","episode_count":169,"summary":"One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward. Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side. Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community. If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey. Connect with me anytime: www.davidwilsoncoaching.com Hosted o…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204"},"episode":{"title":"Mommy Wine Culture Almost Took Her: Nina's Sobriety Story","slug":"mommy-wine-culture-almost-took-her-nina-s-sobriety-story","published_at":"2025-10-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204/mommy-wine-culture-almost-took-her-nina-s-sobriety-story","show_page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204","url":"https://shows.acast.com/one-for-the-road-1/episodes/nina","audio_url":"https://sphinx.acast.com/p/open/s/64a1692cfc86ab00111f2ce6/e/68dbfeb4d5c8a1f9b3f8971e/media.mp3","summary":"Nina shares her journey from a childhood shaped by parental alcoholism to a hidden life of heavy solo drinking in London. She details the breaking point where her family's observations forced her to confront her addiction and find lasting sobriety.","meta_description":"A powerful story of overcoming 'mommy wine culture,' hidden alcoholism, and finding freedom through sobriety.","key_points":["Main idea: The deceptive nature of 'hidden' drinking where one maintains a functional exterior while struggling privately","Failure mode: Using alcohol as a solitary 'oasis' or coping mechanism for loneliness and trauma","Practical takeaway: The importance of external accountability and the role of support systems in recovery","Main idea: How generational patterns of alcoholism can influence early childhood development and coping strategies","Practical takeaway: Recognizing the moment of clarity when family members' observations break the cycle of denial"],"chapters":[{"start_ms":60000,"title":"Introduction to Nina's Story","summary":"Host Sober Dave introduces Nina and discusses the impact of his coaching program for professionals."},{"start_ms":410000,"title":"Childhood Chaos","summary":"Nina describes growing up in a chaotic environment and the impact of her mother's struggles with alcohol."},{"start_ms":760000,"title":"Using Humor to Mask Insecurity","summary":"Nina reflects on using a 'funny' persona to hide low self-esteem and body image issues during her teens."},{"start_ms":1110000,"title":"The Progression of Drinking","summary":"A look at how drinking patterns evolved from adolescence into early adulthood."},{"start_ms":1460000,"title":"The Weight of Depression","summary":"Nina discusses her struggles with depression and the use of antidepressants during her early twenties."},{"start_ms":2170000,"title":"The Solitude of Addiction","summary":"Nina describes the transition to drinking alone and the ritual of hiding her consumption from the world."},{"start_ms":3920000,"title":"Finding the Breaking Point","summary":"The moment Nina decided to stop drinking and the immediate relief of her first sober days."}],"topics":["Sobriety","Alcoholism","Recovery","Addiction","Family Dynamics","Mental Health","Parenting","London"],"duration_seconds":4621,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-for-the-road-the-quit-drinking-podcast-3741204/episodes/mommy-wine-culture-almost-took-her-nina-s-sobriety-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204/mommy-wine-culture-almost-took-her-nina-s-sobriety-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}