{"podcast":{"title":"One for the Road: The Quit Drinking Podcast","slug":"one-for-the-road-the-quit-drinking-podcast-3741204","podcast_index_feed_id":3741204,"rss_url":"https://feeds.acast.com/public/shows/64a1692cfc86ab00111f2ce6","website_url":"https://davidwilsoncoaching.com/","image_url":"https://assets.pippa.io/shows/64a1692cfc86ab00111f2ce6/1751560382018-4602428a-1319-4fde-a9ff-e2cf84340e6f.jpeg","author":"David Wilson","episode_count":169,"summary":"One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward. Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side. Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community. If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey. Connect with me anytime: www.davidwilsoncoaching.com Hosted o…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204"},"episode":{"title":"Millie Gooch: Pub Crawls To Sober Girl Society","slug":"millie-gooch-pub-crawls-to-sober-girl-society","published_at":"2026-05-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204/millie-gooch-pub-crawls-to-sober-girl-society","show_page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204","url":"https://shows.acast.com/one-for-the-road-1/episodes/millie-gooch-ub-crawls-to-sober-girl-society","audio_url":"https://sphinx.acast.com/p/open/s/64a1692cfc86ab00111f2ce6/e/69fe6282dcea0196ad5fdff7/media.mp3","summary":"Millie Gooch is the founder of Sober Girl Society, author of The Sober Girl Society Handbook, and one of the loudest voices in the UK sober community for women in their twenties. But four years ago she was a blackout drinker. She didn't drink at all until 18, then went to uni, took three bar jobs, got paid in alcohol, and came out the other side a four-or-five-night-a-week binge drinker. PR and journalism after that. Free Bar Fridays. Ending up in Dover at 4am because she'd fallen asleep on the train. Three weeks in Thailand spent almost entirely drunk or hungover. A six-year relationship breakup at 24 that sent her head-first into another year of going out and getting hammered. She read a Stylist magazine interview with Catherine Gray on the tube one hungover morning. Took a photo of the article. Did nothing about it. Then in February 2018, after a night she couldn't remember at all, she downloaded the audiobook and listened to it for eight straight hours on the worst hangover of her life. That was her last drink. In this episode she walks through how Sober Girl Society started by accident, the trap of becoming \"the sober person\" instead of just a person, and what changes between year one and year four. If you enjoy One For The Road, then click follow to be notified of the release of our next episode. You can also access further content and shows on my Patreon account by clicking the link below. https://www.patreon.com/user?u=62824759&fan_landing=true If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave  https://www.instagram.com/soberdave/ or via my website  https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice, and links for Millie. Instagram.com/sobergirlsociet…","meta_description":"Millie Gooch is the founder of Sober Girl Society, author of The Sober Girl Society Handbook, and one of the loudest voices in the UK sober community for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-for-the-road-the-quit-drinking-podcast-3741204/episodes/millie-gooch-pub-crawls-to-sober-girl-society/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204/millie-gooch-pub-crawls-to-sober-girl-society.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}