{"podcast":{"title":"One for the Road: The Quit Drinking Podcast","slug":"one-for-the-road-the-quit-drinking-podcast-3741204","podcast_index_feed_id":3741204,"rss_url":"https://feeds.acast.com/public/shows/64a1692cfc86ab00111f2ce6","website_url":"https://davidwilsoncoaching.com/","image_url":"https://assets.pippa.io/shows/64a1692cfc86ab00111f2ce6/1751560382018-4602428a-1319-4fde-a9ff-e2cf84340e6f.jpeg","author":"David Wilson","episode_count":169,"summary":"One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward. Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side. Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community. If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey. Connect with me anytime: www.davidwilsoncoaching.com Hosted o…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204"},"episode":{"title":"Michelle Heaton: Vodka at 7AM & Fighting Back","slug":"michelle-heaton-vodka-at-7am-fighting-back","published_at":"2026-05-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204/michelle-heaton-vodka-at-7am-fighting-back","show_page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204","url":"https://shows.acast.com/one-for-the-road-1/episodes/michelle-heaton-vodka-at-7am-fighting-back","audio_url":"https://sphinx.acast.com/p/open/s/64a1692cfc86ab00111f2ce6/e/6a07d13cd98ee73f635eb732/media.mp3","summary":"This week on  One For The Road , Dave is joined by Liberty X star Michelle Heaton for one of the rawest and most brutally honest conversations of the series. From pop fame, red carpets and chart success to addiction, intervention, rehab and rock bottom — Michelle opens up about the reality behind the headlines. She speaks candidly about living with the BRCA gene, undergoing a double mastectomy and hysterectomy, the identity crisis that followed, and how alcohol and cocaine slowly took over her life. Michelle shares the terrifying depths of addiction, drinking vodka at 7am, hiding bottles around the house, pushing away the people she loved most and reaching a point where she genuinely believed she was going to die. Now sober and rebuilding her life one day at a time, Michelle talks about recovery, boundaries, motherhood, self-worth and finding hope after complete chaos. This episode is fearless, heartbreaking, funny in places and deeply inspiring — a conversation about survival, sobriety and what happens when you finally decide you want to live. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave  https://www.instagram.com/soberdave/ or via my website  https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice, and links for Michelle. https://www.instagram.com/wonderwomanshel/ https://www.wearewithyou.org.uk/ https://www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ https://alcoholchange.org.uk/ Show producer- Daniella Attanasio Instagram - @Daniellattanasio Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week on One For The Road , Dave is joined by Liberty X star Michelle Heaton for one of the rawest and most brutally honest conversations of the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-for-the-road-the-quit-drinking-podcast-3741204/episodes/michelle-heaton-vodka-at-7am-fighting-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204/michelle-heaton-vodka-at-7am-fighting-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}