{"podcast":{"title":"On Your Terms®","slug":"on-your-terms-4083141","podcast_index_feed_id":4083141,"rss_url":"https://feeds.captivate.fm/onyourterms/","website_url":"https://samvanderwielen.com","image_url":"https://artwork.captivate.fm/dcf17a6c-be5f-433f-9d97-06a949624bbe/Zw_iksMdISlQbnieoMtiZJjQ.jpg","author":"Sam Vander Wielen","episode_count":307,"summary":"A podcast for online business owners who refuse to choose between revenue and a real life. Most business advice tells you to hustle harder, post more, and \"always be on.\" I'm here to tell you that's BS—and I have the multi-seven-figure business to prove it. I'm Sam Vander Wielen, and I've built a thriving online business while protecting my mornings, unplugging at night, and actually living the life I built my business for. Every week, I share the marketing strategies, legal foundations, and lifestyle boundaries that keep my business profitable without stealing my peace. Whether you're building your first six figures or scaling past seven, this show will help you grow your revenue without sacrificing your presence, your sleep, or your sanity. Because success isn't just about how much you make—it's about having the freedom to actually enjoy your life. New to my world? I’m a lawyer-turned-entrepreneur who built an 7-figure digital product business helping thousands of founders legally protect and grow their online businesses. These days, I’m here to share not just the legal clarity but the lessons, stories, and strategies that make business and life more fulfilling. I'm the author o…","last_synced_at":"2026-07-27T18:21:15.191906+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141"},"episode":{"title":"292. How to Actually Make Instagram Reels for Your Business (Without Losing Your Mind)","slug":"292-how-to-actually-make-instagram-reels-for-your-business-without-losing-your-mind","published_at":"2026-06-08T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/292-how-to-actually-make-instagram-reels-for-your-business-without-losing-your-mind","show_page_url":"https://stenobird.com/podcast/on-your-terms-4083141","url":"https://samvanderwielen.com","audio_url":"https://episodes.captivate.fm/episode/33684d09-086c-4ead-bce9-4573caf6c2ea.mp3","summary":"You know reels are one of the best ways to grow your business on Instagram. You've seen other people crushing it. You've probably even sat down to film one yourself, maybe more than once, and then... you just didn't post it. Or you did, and it flopped, and somewhere along the way, the whole thing started to feel way more complicated than it's worth. Here's what I actually think is happening: you're drowning in advice that was designed for influencers, not for people who run a real business. Hook formulas, trending audio, CapCut tutorials, edit transitions... it is A LOT. And most of it doesn't apply to you. So in today's episode, I'm breaking it all the way down to the actual basics: how to find ideas, how to script a reel, how to film it, and how to batch the whole thing so it doesn't take over your life. No dances. No pressure to go viral. Just what actually works to get you more clients from Instagram. In this episode, you'll hear… Why you shouldn't be getting content inspiration from competitors (and where to look instead) How to write a hook that stops the scroll, even if you hate writing The one structural shift that's making reels perform better right now (hint: stop giving it all away in the video) Filming best practices that make a real difference, even with just your phone How to batch your reel production so you're not starting from scratch every single week The four reel formats explained, so you can pick what actually works for your personality and schedule Click here to find the full show notes and transcript for this episode. EPISODE RESOURCES: Get Sam's weekly newsletter, Sam's Sidebar Kit (affiliate link)what I use to build my email list, send emails to my list, and create opt-in forms & pages Episode 291. 11 'Bad Habits' That Actually Built My 7-F…","meta_description":"You know reels are one of the best ways to grow your business on Instagram. You've seen other people crushing it. You've probably even sat down to film on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/292-how-to-actually-make-instagram-reels-for-your-business-without-losing-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/292-how-to-actually-make-instagram-reels-for-your-business-without-losing-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}