{"podcast":{"title":"On Your Terms®","slug":"on-your-terms-4083141","podcast_index_feed_id":4083141,"rss_url":"https://feeds.captivate.fm/onyourterms/","website_url":"https://samvanderwielen.com","image_url":"https://artwork.captivate.fm/dcf17a6c-be5f-433f-9d97-06a949624bbe/Zw_iksMdISlQbnieoMtiZJjQ.jpg","author":"Sam Vander Wielen","episode_count":307,"summary":"A podcast for online business owners who refuse to choose between revenue and a real life. Most business advice tells you to hustle harder, post more, and \"always be on.\" I'm here to tell you that's BS—and I have the multi-seven-figure business to prove it. I'm Sam Vander Wielen, and I've built a thriving online business while protecting my mornings, unplugging at night, and actually living the life I built my business for. Every week, I share the marketing strategies, legal foundations, and lifestyle boundaries that keep my business profitable without stealing my peace. Whether you're building your first six figures or scaling past seven, this show will help you grow your revenue without sacrificing your presence, your sleep, or your sanity. Because success isn't just about how much you make—it's about having the freedom to actually enjoy your life. New to my world? I’m a lawyer-turned-entrepreneur who built an 7-figure digital product business helping thousands of founders legally protect and grow their online businesses. These days, I’m here to share not just the legal clarity but the lessons, stories, and strategies that make business and life more fulfilling. I'm the author o…","last_synced_at":"2026-07-27T18:21:15.191906+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141"},"episode":{"title":"278. Make This List If You're Burnt Out (It Changed Everything)","slug":"278-make-this-list-if-you-re-burnt-out-it-changed-everything","published_at":"2026-03-02T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/278-make-this-list-if-you-re-burnt-out-it-changed-everything","show_page_url":"https://stenobird.com/podcast/on-your-terms-4083141","url":"https://samvanderwielen.com","audio_url":"https://episodes.captivate.fm/episode/195b1d3e-ccf5-4602-b97f-ba2e12f0cee9.mp3","summary":"Have you ever heard a quote at exactly the moment you needed it? Like it practically reached out and grabbed you by the shoulders? That happened to me recently when I heard this line from The Artist’s Way : \"perfectionism isn’t a quest for the best… it’s a pursuit of the worst in ourselves. Oof. Holy cannoli. That one knocked me flat. In this episode, I’m sharing the simple exercise that helped me see my burnout in black and white—and how you can use it to finally exhale. You’ll hear… The quote about perfectionism that stopped me in my tracks The unexpected way I realized I am a perfectionist (even though I swore I wasn’t) What I wrote on my “trying to do this perfectly” list—and why it shocked me How this one list immediately softened my burnout and anxiety Why doing “everything right” might actually be the thing holding you back Click here to find the full show notes and transcript for this episode. EPISODE RESOURCES: Click here to be notified when new episodes of On Your Terms® come out CONNECT: Get Sam's weekly newsletter, Sam's Sidebar Follow Sam on Instagram Follow Sam on YouTube Subscribe to Sam's Substack , Beyond Business Take Sam's free legal workshop \"5 Steps to Legally Protect & Grow Your Online Business\" DISCLAIMER","meta_description":"Have you ever heard a quote at exactly the moment you needed it? Like it practically reached out and grabbed you by the shoulders? That happened to me rec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/278-make-this-list-if-you-re-burnt-out-it-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/278-make-this-list-if-you-re-burnt-out-it-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}