{"podcast":{"title":"On Your Terms®","slug":"on-your-terms-4083141","podcast_index_feed_id":4083141,"rss_url":"https://feeds.captivate.fm/onyourterms/","website_url":"https://samvanderwielen.com","image_url":"https://artwork.captivate.fm/dcf17a6c-be5f-433f-9d97-06a949624bbe/Zw_iksMdISlQbnieoMtiZJjQ.jpg","author":"Sam Vander Wielen","episode_count":307,"summary":"A podcast for online business owners who refuse to choose between revenue and a real life. Most business advice tells you to hustle harder, post more, and \"always be on.\" I'm here to tell you that's BS—and I have the multi-seven-figure business to prove it. I'm Sam Vander Wielen, and I've built a thriving online business while protecting my mornings, unplugging at night, and actually living the life I built my business for. Every week, I share the marketing strategies, legal foundations, and lifestyle boundaries that keep my business profitable without stealing my peace. Whether you're building your first six figures or scaling past seven, this show will help you grow your revenue without sacrificing your presence, your sleep, or your sanity. Because success isn't just about how much you make—it's about having the freedom to actually enjoy your life. New to my world? I’m a lawyer-turned-entrepreneur who built an 7-figure digital product business helping thousands of founders legally protect and grow their online businesses. These days, I’m here to share not just the legal clarity but the lessons, stories, and strategies that make business and life more fulfilling. I'm the author o…","last_synced_at":"2026-07-27T18:21:15.191906+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141"},"episodes":[{"title":"How I Stopped Letting the Algorithm Decide What I Like [Summer Read-Aloud]","slug":"how-i-stopped-letting-the-algorithm-decide-what-i-like-summer-read-aloud","published_at":"2026-07-27T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/how-i-stopped-letting-the-algorithm-decide-what-i-like-summer-read-aloud","url":"https://samvanderwielen.com","duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/how-i-stopped-letting-the-algorithm-decide-what-i-like-summer-read-aloud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/how-i-stopped-letting-the-algorithm-decide-what-i-like-summer-read-aloud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15 Habits that Rebuilt Me After I Lost Everything [Summer Read-Aloud]","slug":"15-habits-that-rebuilt-me-after-i-lost-everything-summer-read-aloud","published_at":"2026-07-20T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/15-habits-that-rebuilt-me-after-i-lost-everything-summer-read-aloud","url":"https://samvanderwielen.com","duration_seconds":695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/15-habits-that-rebuilt-me-after-i-lost-everything-summer-read-aloud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/15-habits-that-rebuilt-me-after-i-lost-everything-summer-read-aloud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"More Memories of Other People's Lives Than Our Own [Summer Read-Aloud]","slug":"more-memories-of-other-people-s-lives-than-our-own-summer-read-aloud","published_at":"2026-07-13T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/more-memories-of-other-people-s-lives-than-our-own-summer-read-aloud","url":"https://samvanderwielen.com","duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/more-memories-of-other-people-s-lives-than-our-own-summer-read-aloud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/more-memories-of-other-people-s-lives-than-our-own-summer-read-aloud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"296. I Took a Whole Month Off and Didn't Tell a Soul — Here's What Happened.","slug":"296-i-took-a-whole-month-off-and-didn-t-tell-a-soul-here-s-what-happened","published_at":"2026-07-06T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/296-i-took-a-whole-month-off-and-didn-t-tell-a-soul-here-s-what-happened","url":"https://samvanderwielen.com","duration_seconds":2126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/296-i-took-a-whole-month-off-and-didn-t-tell-a-soul-here-s-what-happened/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/296-i-took-a-whole-month-off-and-didn-t-tell-a-soul-here-s-what-happened.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"295. I Went to Craft + Commerce. Here's Everything I Learned.","slug":"295-i-went-to-craft-commerce-here-s-everything-i-learned","published_at":"2026-06-29T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/295-i-went-to-craft-commerce-here-s-everything-i-learned","url":"https://samvanderwielen.com","duration_seconds":3458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/295-i-went-to-craft-commerce-here-s-everything-i-learned/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/295-i-went-to-craft-commerce-here-s-everything-i-learned.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"294. Why 'Must Be Nice' Is the Most Dangerous Thing You Can Say to Yourself","slug":"294-why-must-be-nice-is-the-most-dangerous-thing-you-can-say-to-yourself","published_at":"2026-06-22T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/294-why-must-be-nice-is-the-most-dangerous-thing-you-can-say-to-yourself","url":"https://samvanderwielen.com","duration_seconds":1565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/294-why-must-be-nice-is-the-most-dangerous-thing-you-can-say-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/294-why-must-be-nice-is-the-most-dangerous-thing-you-can-say-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"293. I've Sold $9M in Digital Products. Here's My Honest Take on the Market Right Now","slug":"293-i-ve-sold-9m-in-digital-products-here-s-my-honest-take-on-the-market-right-now","published_at":"2026-06-15T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/293-i-ve-sold-9m-in-digital-products-here-s-my-honest-take-on-the-market-right-now","url":"https://samvanderwielen.com","duration_seconds":1911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/293-i-ve-sold-9m-in-digital-products-here-s-my-honest-take-on-the-market-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/293-i-ve-sold-9m-in-digital-products-here-s-my-honest-take-on-the-market-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"292. How to Actually Make Instagram Reels for Your Business (Without Losing Your Mind)","slug":"292-how-to-actually-make-instagram-reels-for-your-business-without-losing-your-mind","published_at":"2026-06-08T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/292-how-to-actually-make-instagram-reels-for-your-business-without-losing-your-mind","url":"https://samvanderwielen.com","duration_seconds":2874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/292-how-to-actually-make-instagram-reels-for-your-business-without-losing-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/292-how-to-actually-make-instagram-reels-for-your-business-without-losing-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"291. 11 'Bad Habits' That Actually Built My 7-Figure Business","slug":"291-11-bad-habits-that-actually-built-my-7-figure-business","published_at":"2026-06-01T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/291-11-bad-habits-that-actually-built-my-7-figure-business","url":"https://samvanderwielen.com","duration_seconds":2334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/291-11-bad-habits-that-actually-built-my-7-figure-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/291-11-bad-habits-that-actually-built-my-7-figure-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"290. I'm Sorry, But Someone Had to Say It (On Apologizing For Everything)","slug":"290-i-m-sorry-but-someone-had-to-say-it-on-apologizing-for-everything","published_at":"2026-05-25T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/290-i-m-sorry-but-someone-had-to-say-it-on-apologizing-for-everything","url":"https://samvanderwielen.com","duration_seconds":1349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/290-i-m-sorry-but-someone-had-to-say-it-on-apologizing-for-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/290-i-m-sorry-but-someone-had-to-say-it-on-apologizing-for-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"289. Why Doing Less Is Actually the Strategy","slug":"289-why-doing-less-is-actually-the-strategy","published_at":"2026-05-18T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/289-why-doing-less-is-actually-the-strategy","url":"https://samvanderwielen.com","duration_seconds":2564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/289-why-doing-less-is-actually-the-strategy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/289-why-doing-less-is-actually-the-strategy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"288. I Pulled Back From Social Media. It Performed Better.","slug":"288-i-pulled-back-from-social-media-it-performed-better","published_at":"2026-05-11T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/288-i-pulled-back-from-social-media-it-performed-better","url":"https://samvanderwielen.com","duration_seconds":2510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/288-i-pulled-back-from-social-media-it-performed-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/288-i-pulled-back-from-social-media-it-performed-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"287. Why Nobody Thinks of You When It's Time to Buy","slug":"287-why-nobody-thinks-of-you-when-it-s-time-to-buy","published_at":"2026-05-04T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/287-why-nobody-thinks-of-you-when-it-s-time-to-buy","url":"https://samvanderwielen.com","duration_seconds":2924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/287-why-nobody-thinks-of-you-when-it-s-time-to-buy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/287-why-nobody-thinks-of-you-when-it-s-time-to-buy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"286. I Went to an Invite-Only Mastermind. Here's Everything I Learned","slug":"286-i-went-to-an-invite-only-mastermind-here-s-everything-i-learned","published_at":"2026-04-27T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/286-i-went-to-an-invite-only-mastermind-here-s-everything-i-learned","url":"https://samvanderwielen.com","duration_seconds":2914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/286-i-went-to-an-invite-only-mastermind-here-s-everything-i-learned/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/286-i-went-to-an-invite-only-mastermind-here-s-everything-i-learned.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"285. The Step Everyone Skips Before They Launch","slug":"285-the-step-everyone-skips-before-they-launch","published_at":"2026-04-20T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/285-the-step-everyone-skips-before-they-launch","url":"https://samvanderwielen.com","duration_seconds":2324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/285-the-step-everyone-skips-before-they-launch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/285-the-step-everyone-skips-before-they-launch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"284. My Best Kept Secret That Feeds My Content, Testimonials, and $500k Launches","slug":"284-my-best-kept-secret-that-feeds-my-content-testimonials-and-500k-launches","published_at":"2026-04-13T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/284-my-best-kept-secret-that-feeds-my-content-testimonials-and-500k-launches","url":"https://samvanderwielen.com","duration_seconds":1634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/284-my-best-kept-secret-that-feeds-my-content-testimonials-and-500k-launches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/284-my-best-kept-secret-that-feeds-my-content-testimonials-and-500k-launches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"283. How I Actually Decide What to Send My Email List (Even When I Have No Idea)","slug":"283-how-i-actually-decide-what-to-send-my-email-list-even-when-i-have-no-idea","published_at":"2026-04-06T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/283-how-i-actually-decide-what-to-send-my-email-list-even-when-i-have-no-idea","url":"https://samvanderwielen.com","duration_seconds":1808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/283-how-i-actually-decide-what-to-send-my-email-list-even-when-i-have-no-idea/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/283-how-i-actually-decide-what-to-send-my-email-list-even-when-i-have-no-idea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"282: The End-of-Quarter Habit That Will Change How You Run Your Business","slug":"282-the-end-of-quarter-habit-that-will-change-how-you-run-your-business","published_at":"2026-03-30T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/282-the-end-of-quarter-habit-that-will-change-how-you-run-your-business","url":"https://samvanderwielen.com","duration_seconds":2229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/282-the-end-of-quarter-habit-that-will-change-how-you-run-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/282-the-end-of-quarter-habit-that-will-change-how-you-run-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"281. How I Made $500K in 4 Days (The Real Story)","slug":"281-how-i-made-500k-in-4-days-the-real-story","published_at":"2026-03-23T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/281-how-i-made-500k-in-4-days-the-real-story","url":"https://samvanderwielen.com","duration_seconds":3670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/281-how-i-made-500k-in-4-days-the-real-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/281-how-i-made-500k-in-4-days-the-real-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"280. How I Got My First 1,000 Subscribers on Substack","slug":"280-how-i-got-my-first-1-000-subscribers-on-substack","published_at":"2026-03-16T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/280-how-i-got-my-first-1-000-subscribers-on-substack","url":"https://samvanderwielen.com","duration_seconds":2550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/280-how-i-got-my-first-1-000-subscribers-on-substack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/280-how-i-got-my-first-1-000-subscribers-on-substack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"279. You Have to Get Good First (Then the Audience Follows)","slug":"279-you-have-to-get-good-first-then-the-audience-follows","published_at":"2026-03-09T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/279-you-have-to-get-good-first-then-the-audience-follows","url":"https://samvanderwielen.com","duration_seconds":2072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/279-you-have-to-get-good-first-then-the-audience-follows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/279-you-have-to-get-good-first-then-the-audience-follows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"278. Make This List If You're Burnt Out (It Changed Everything)","slug":"278-make-this-list-if-you-re-burnt-out-it-changed-everything","published_at":"2026-03-02T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/278-make-this-list-if-you-re-burnt-out-it-changed-everything","url":"https://samvanderwielen.com","duration_seconds":1090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/278-make-this-list-if-you-re-burnt-out-it-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/278-make-this-list-if-you-re-burnt-out-it-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"277. The 6 Types of Rest (And Why Sleep Isn't Enough)","slug":"277-the-6-types-of-rest-and-why-sleep-isn-t-enough","published_at":"2026-02-23T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/277-the-6-types-of-rest-and-why-sleep-isn-t-enough","url":"https://samvanderwielen.com","duration_seconds":2417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/277-the-6-types-of-rest-and-why-sleep-isn-t-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/277-the-6-types-of-rest-and-why-sleep-isn-t-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"276. The Monthly Goals Method (Steal This)","slug":"276-the-monthly-goals-method-steal-this","published_at":"2026-02-16T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/276-the-monthly-goals-method-steal-this","url":"https://samvanderwielen.com","duration_seconds":2273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/276-the-monthly-goals-method-steal-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/276-the-monthly-goals-method-steal-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Legally Protect & Grow Your Online Business in 2026","slug":"how-to-legally-protect-grow-your-online-business-in-2026","published_at":"2026-02-09T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/how-to-legally-protect-grow-your-online-business-in-2026","url":"https://samvanderwielen.com","duration_seconds":4893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/how-to-legally-protect-grow-your-online-business-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/how-to-legally-protect-grow-your-online-business-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"275. 6 Lessons I Wish I Knew 5 Years Ago","slug":"275-6-lessons-i-wish-i-knew-5-years-ago","published_at":"2026-02-09T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/275-6-lessons-i-wish-i-knew-5-years-ago","url":"https://samvanderwielen.com","duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/275-6-lessons-i-wish-i-knew-5-years-ago/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/275-6-lessons-i-wish-i-knew-5-years-ago.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"274. 4 Tiny Shifts I Make Every Winter (so I feel cozy, not crushed)","slug":"274-4-tiny-shifts-i-make-every-winter-so-i-feel-cozy-not-crushed","published_at":"2026-02-02T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/274-4-tiny-shifts-i-make-every-winter-so-i-feel-cozy-not-crushed","url":"https://samvanderwielen.com","duration_seconds":1091,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/274-4-tiny-shifts-i-make-every-winter-so-i-feel-cozy-not-crushed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/274-4-tiny-shifts-i-make-every-winter-so-i-feel-cozy-not-crushed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"273. I Refilmed My Entire Signature Program (Here’s What I Didn’t Expect)","slug":"273-i-refilmed-my-entire-signature-program-here-s-what-i-didn-t-expect","published_at":"2026-01-26T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/273-i-refilmed-my-entire-signature-program-here-s-what-i-didn-t-expect","url":"https://samvanderwielen.com","duration_seconds":1923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/273-i-refilmed-my-entire-signature-program-here-s-what-i-didn-t-expect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/273-i-refilmed-my-entire-signature-program-here-s-what-i-didn-t-expect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"272. What Happened When I Actually Took My Screen Time Seriously for 30 Days","slug":"272-what-happened-when-i-actually-took-my-screen-time-seriously-for-30-days","published_at":"2026-01-19T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/272-what-happened-when-i-actually-took-my-screen-time-seriously-for-30-days","url":"https://samvanderwielen.com","duration_seconds":1613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/272-what-happened-when-i-actually-took-my-screen-time-seriously-for-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/272-what-happened-when-i-actually-took-my-screen-time-seriously-for-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"271. Substack vs. My Newsletter: What Goes Where (and Why)","slug":"271-substack-vs-my-newsletter-what-goes-where-and-why","published_at":"2026-01-12T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/271-substack-vs-my-newsletter-what-goes-where-and-why","url":"https://samvanderwielen.com","duration_seconds":1865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/271-substack-vs-my-newsletter-what-goes-where-and-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/271-substack-vs-my-newsletter-what-goes-where-and-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"270. Is AI Quietly Killing My Creativity?","slug":"270-is-ai-quietly-killing-my-creativity","published_at":"2026-01-05T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/270-is-ai-quietly-killing-my-creativity","url":"https://samvanderwielen.com","duration_seconds":1875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/270-is-ai-quietly-killing-my-creativity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/270-is-ai-quietly-killing-my-creativity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"269. 4 Tiny Habits I Do Before Year-End (So 2026 Is More Profitable and Peaceful)","slug":"269-4-tiny-habits-i-do-before-year-end-so-2026-is-more-profitable-and-peaceful","published_at":"2025-12-15T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/269-4-tiny-habits-i-do-before-year-end-so-2026-is-more-profitable-and-peaceful","url":"https://samvanderwielen.com","duration_seconds":963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/269-4-tiny-habits-i-do-before-year-end-so-2026-is-more-profitable-and-peaceful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/269-4-tiny-habits-i-do-before-year-end-so-2026-is-more-profitable-and-peaceful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"268. How to Create Your Ideal Business Year (Without Burnout-y Goals)","slug":"268-how-to-create-your-ideal-business-year-without-burnout-y-goals","published_at":"2025-12-08T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/268-how-to-create-your-ideal-business-year-without-burnout-y-goals","url":"https://samvanderwielen.com","duration_seconds":1686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/268-how-to-create-your-ideal-business-year-without-burnout-y-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/268-how-to-create-your-ideal-business-year-without-burnout-y-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"267. Before You Plan 2026, Do THIS First","slug":"267-before-you-plan-2026-do-this-first","published_at":"2025-12-01T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/267-before-you-plan-2026-do-this-first","url":"https://samvanderwielen.com","duration_seconds":2457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/267-before-you-plan-2026-do-this-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/267-before-you-plan-2026-do-this-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"266. How to Grow Your Email List (Series #4)","slug":"266-how-to-grow-your-email-list-series-4","published_at":"2025-11-24T09:30:00+00:00","page_url":"https://stenobird.com/podcast/on-your-terms-4083141/266-how-to-grow-your-email-list-series-4","url":"https://samvanderwielen.com","duration_seconds":2501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/266-how-to-grow-your-email-list-series-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-your-terms-4083141/266-how-to-grow-your-email-list-series-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}