{"podcast":{"title":"On A Water Break","slug":"on-a-water-break-5801293","podcast_index_feed_id":5801293,"rss_url":"https://anchor.fm/s/10ebd5a24/podcast/rss","website_url":"http://www.onawaterbreak.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45322577/bee8cff4fcc9e919.png","author":"On a Water Break","episode_count":257,"summary":"On A Water Break is a weekly podcast for everyone in the marching arts. If you’re talking about it at rehearsal, on the bus ride home, or during a water break — we’re probably planning to talk about it on an upcoming episode. This show is built for performers, instructors, designers, adjudicators, and marching arts enthusiasts who want to stay connected to what’s happening across the activity — without the fluff or the filter. Each week, our rotating panel of experienced hosts dives into: Marching arts news and major stories shaping the activity Real conversations about band, color guard, drumline, drum corps, twirling, and parade performance Educational insights you can actually use in rehearsal Opinion, accountability, and culture conversations that reflect what people are really dealing with Community highlights and wins worth celebrating You’ll hear recurring segments like: Marching Arts News — stories that matter, with context and discussion 60 Second Tech Block — focused, practical teaching ideas in under a minute Water We Doing?! — calling out habits, trends, and choices that deserve a second look Gush & Go — quick shoutouts to people, programs, and moments moving the activ…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/on-a-water-break-5801293"},"episode":{"title":"Color Guard Fitness & Injury Prevention | Spin Strong’s Devon Kugler (Quick Sip)","slug":"color-guard-fitness-injury-prevention-spin-strong-s-devon-kugler-quick-sip","published_at":"2026-03-29T16:21:00+00:00","page_url":"https://stenobird.com/podcast/on-a-water-break-5801293/color-guard-fitness-injury-prevention-spin-strong-s-devon-kugler-quick-sip","show_page_url":"https://stenobird.com/podcast/on-a-water-break-5801293","url":"https://podcasters.spotify.com/pod/show/jeremy-williams10/episodes/Color-Guard-Fitness--Injury-Prevention--Spin-Strongs-Devon-Kugler-Quick-Sip-e3h0hm9","audio_url":"https://anchor.fm/s/10ebd5a24/podcast/play/117507209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F420807684-44100-2-e1a6adcd12185.mp3","summary":"Your All-Access Pass to the Marching Arts. In this Quick Sip, Jackie sits down with Devon Kugler of Spin Strong to talk about fitness for color guard performers, injury prevention, and why performers need more than just rehearsal to stay strong and healthy. Spin Strong is creating free, accessible fitness resources built specifically for the marching arts community — focused on strength, recovery, and sustainability rather than diet culture. In this episode, you’ll hear: Devon’s journey from performer to Spin Strong founder Why “weekend warrior” rehearsal habits aren’t enough What Spin Strong actually teaches performers A breakdown of the Guard Gains training program Why injury prevention is becoming a major conversation in WGI What’s next: clinics, website, and custom training support Follow Spin Strong: Instagram: https://www.instagram.com/spinstrong_official/ YouTube: https://www.youtube.com/@SpinStrong_Official Listen to more episodes of On A Water Break: https://plinkhq.com/i/1653637341?to=page","meta_description":"Your All-Access Pass to the Marching Arts. In this Quick Sip, Jackie sits down with Devon Kugler of Spin Strong to talk about fitness for color guard perf…","key_points":[],"chapters":[],"topics":[],"duration_seconds":903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-a-water-break-5801293/episodes/color-guard-fitness-injury-prevention-spin-strong-s-devon-kugler-quick-sip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-a-water-break-5801293/color-guard-fitness-injury-prevention-spin-strong-s-devon-kugler-quick-sip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}