{"podcast":{"title":"On A Water Break","slug":"on-a-water-break-5801293","podcast_index_feed_id":5801293,"rss_url":"https://anchor.fm/s/10ebd5a24/podcast/rss","website_url":"http://www.onawaterbreak.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45322577/bee8cff4fcc9e919.png","author":"On a Water Break","episode_count":257,"summary":"On A Water Break is a weekly podcast for everyone in the marching arts. If you’re talking about it at rehearsal, on the bus ride home, or during a water break — we’re probably planning to talk about it on an upcoming episode. This show is built for performers, instructors, designers, adjudicators, and marching arts enthusiasts who want to stay connected to what’s happening across the activity — without the fluff or the filter. Each week, our rotating panel of experienced hosts dives into: Marching arts news and major stories shaping the activity Real conversations about band, color guard, drumline, drum corps, twirling, and parade performance Educational insights you can actually use in rehearsal Opinion, accountability, and culture conversations that reflect what people are really dealing with Community highlights and wins worth celebrating You’ll hear recurring segments like: Marching Arts News — stories that matter, with context and discussion 60 Second Tech Block — focused, practical teaching ideas in under a minute Water We Doing?! — calling out habits, trends, and choices that deserve a second look Gush & Go — quick shoutouts to people, programs, and moments moving the activ…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/on-a-water-break-5801293"},"episode":{"title":"Center Grove Yellow Flag Soloist Goes Viral at WGI Finals + Confidence, Leadership & Guard Advice | Kate Cecil Quick Sip Interview | On A Water Break Podcast","slug":"center-grove-yellow-flag-soloist-goes-viral-at-wgi-finals-confidence-leadership-guard-advice-kate-cecil-quick-sip-interview-on-a-water-break-podcast","published_at":"2026-04-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/on-a-water-break-5801293/center-grove-yellow-flag-soloist-goes-viral-at-wgi-finals-confidence-leadership-guard-advice-kate-cecil-quick-sip-interview-on-a-water-break-podcast","show_page_url":"https://stenobird.com/podcast/on-a-water-break-5801293","url":"https://podcasters.spotify.com/pod/show/jeremy-williams10/episodes/Center-Grove-Yellow-Flag-Soloist-Goes-Viral-at-WGI-Finals--Confidence--Leadership--Guard-Advice--Kate-Cecil-Quick-Sip-Interview--On-A-Water-Break-Podcast-e3icct8","audio_url":"https://anchor.fm/s/10ebd5a24/podcast/play/118944104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422726574-44100-2-4fe460b0ebd23.mp3","summary":"Your All-Access Pass to the Marching Arts. In this Quick Sip, Trish sits down with Kate Cecil, the standout soloist from Center Grove High School’s World Guard—known across the activity as the “yellow flag girl” from WGI Finals. Kate shares her journey from starting color guard in middle school to becoming a multi-year section leader and viral standout performer. She talks about being chosen as the soloist, handling the pressure of performing alone in a featured role, and what it felt like to gain recognition across the community. In this episode: Kate’s 32 Count Life Story How she became the Center Grove soloist Performing as the only featured yellow flag performer Going viral at WGI Finals Advice for Scholastic World performers Key insight: “If you see someone performing and they’re feeling it… it makes everything else forgivable.” Listen everywhere: https://plinkhq.com/i/1653637341?to=page Watch more episodes: https://youtube.com/playlist?list=PL600p0k2IuT4vhEIgopl8XDO-pU3YOR77 Shop Guard Closet: https://www.guardcloset.com","meta_description":"Your All-Access Pass to the Marching Arts. In this Quick Sip, Trish sits down with Kate Cecil, the standout soloist from Center Grove High School’s World…","key_points":[],"chapters":[],"topics":[],"duration_seconds":761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/on-a-water-break-5801293/episodes/center-grove-yellow-flag-soloist-goes-viral-at-wgi-finals-confidence-leadership-guard-advice-kate-cecil-quick-sip-interview-on-a-water-break-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/on-a-water-break-5801293/center-grove-yellow-flag-soloist-goes-viral-at-wgi-finals-confidence-leadership-guard-advice-kate-cecil-quick-sip-interview-on-a-water-break-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}