{"podcast":{"title":"Omni Mindfulness","slug":"omni-mindfulness-5338753","podcast_index_feed_id":5338753,"rss_url":"https://rss.buzzsprout.com/2346942.rss","website_url":"https://www.omnimindfulness.com","image_url":"https://storage.buzzsprout.com/iiyjodaeyi3k81z3b0w5wgrpyw3k?.jpg","author":"Shilpa Lewis","episode_count":279,"summary":"💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design , a Master’s in Human–Computer Interaction , and certifications in Meditation Life Coaching and Social Media Strategy , Shilpa brings a unique blend of digital prowess and spiritual depth . Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach , each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems . Together, these dimensions create…","last_synced_at":"2026-07-21T16:18:12.750655+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753"},"episode":{"title":"Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)","slug":"whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277","published_at":"2026-06-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753/whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277","show_page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753","url":"https://www.buzzsprout.com/2346942/episodes/19320742-whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277.mp3","audio_url":"https://www.buzzsprout.com/2346942/episodes/19320742-whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277.mp3","summary":"Share your Thoughts about this Episode It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The whisper is the clue. Using box breathing, a progressive body relaxation sequence, and the mantra deeper and deeper within — you'll learn to recognize your intuition's quietest signal. The one...","meta_description":"Share your Thoughts about this Episode It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still…","key_points":[],"chapters":[],"topics":[],"duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/omni-mindfulness-5338753/whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}