{"podcast":{"title":"Omni Mindfulness","slug":"omni-mindfulness-5338753","podcast_index_feed_id":5338753,"rss_url":"https://rss.buzzsprout.com/2346942.rss","website_url":"https://www.omnimindfulness.com","image_url":"https://storage.buzzsprout.com/iiyjodaeyi3k81z3b0w5wgrpyw3k?.jpg","author":"Shilpa Lewis","episode_count":279,"summary":"💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design , a Master’s in Human–Computer Interaction , and certifications in Meditation Life Coaching and Social Media Strategy , Shilpa brings a unique blend of digital prowess and spiritual depth . Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach , each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems . Together, these dimensions create…","last_synced_at":"2026-07-21T16:18:12.750655+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753"},"episode":{"title":"The World as a Mirror: Follow the Emotional Clues — Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)","slug":"the-world-as-a-mirror-follow-the-emotional-clues-surprisal-meditation-challenge-day-4-led-by-meditation-coach-shilpa-epi-276","published_at":"2026-06-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753/the-world-as-a-mirror-follow-the-emotional-clues-surprisal-meditation-challenge-day-4-led-by-meditation-coach-shilpa-epi-276","show_page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753","url":"https://www.buzzsprout.com/2346942/episodes/19320735-the-world-as-a-mirror-follow-the-emotional-clues-surprisal-meditation-challenge-day-4-led-by-meditation-coach-shilpa-epi-276.mp3","audio_url":"https://www.buzzsprout.com/2346942/episodes/19320735-the-world-as-a-mirror-follow-the-emotional-clues-surprisal-meditation-challenge-day-4-led-by-meditation-coach-shilpa-epi-276.mp3","summary":"Share your Thoughts about this Episode That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition using the world as a mirror. Day 4 of the Surprisal Meditation Challenge — today we follow the emotional clues your outer world is constantly reflecting back. Today's clue is Emotion. Emotion is information when it is met with awareness. The outer pattern gets your attention. The inner emotion tells you why it matters. Today we practice the m...","meta_description":"Share your Thoughts about this Episode That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/the-world-as-a-mirror-follow-the-emotional-clues-surprisal-meditation-challenge-day-4-led-by-meditation-coach-shilpa-epi-276/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/omni-mindfulness-5338753/the-world-as-a-mirror-follow-the-emotional-clues-surprisal-meditation-challenge-day-4-led-by-meditation-coach-shilpa-epi-276.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}