{"podcast":{"title":"Omni Mindfulness","slug":"omni-mindfulness-5338753","podcast_index_feed_id":5338753,"rss_url":"https://rss.buzzsprout.com/2346942.rss","website_url":"https://www.omnimindfulness.com","image_url":"https://storage.buzzsprout.com/iiyjodaeyi3k81z3b0w5wgrpyw3k?.jpg","author":"Shilpa Lewis","episode_count":279,"summary":"💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design , a Master’s in Human–Computer Interaction , and certifications in Meditation Life Coaching and Social Media Strategy , Shilpa brings a unique blend of digital prowess and spiritual depth . Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach , each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems . Together, these dimensions create…","last_synced_at":"2026-07-21T16:18:12.750655+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753"},"episode":{"title":"The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal (Epi. #255)","slug":"the-uncomfortable-truth-about-habits-when-they-re-a-system-and-when-they-re-a-signal-epi-255","published_at":"2026-01-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-habits-when-they-re-a-system-and-when-they-re-a-signal-epi-255","show_page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753","url":"https://www.buzzsprout.com/2346942/episodes/18547309-the-uncomfortable-truth-about-habits-when-they-re-a-system-and-when-they-re-a-signal-epi-255.mp3","audio_url":"https://www.buzzsprout.com/2346942/episodes/18547309-the-uncomfortable-truth-about-habits-when-they-re-a-system-and-when-they-re-a-signal-epi-255.mp3","summary":"Share your Thoughts about this Episode The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal Most habit advice focuses on discipline, tracking, and consistency. But what if habits don’t fail because they’re poorly designed — what if they fail because we’re still running systems that no longer reflect who we are? In this solo episode, Shilpa explores habits through a different lens: not as personality flaws or motivation problems, but as syst...","meta_description":"Share your Thoughts about this Episode The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal Most habit advice focuses o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/the-uncomfortable-truth-about-habits-when-they-re-a-system-and-when-they-re-a-signal-epi-255/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-habits-when-they-re-a-system-and-when-they-re-a-signal-epi-255.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}