{"podcast":{"title":"Omni Mindfulness","slug":"omni-mindfulness-5338753","podcast_index_feed_id":5338753,"rss_url":"https://rss.buzzsprout.com/2346942.rss","website_url":"https://www.omnimindfulness.com","image_url":"https://storage.buzzsprout.com/iiyjodaeyi3k81z3b0w5wgrpyw3k?.jpg","author":"Shilpa Lewis","episode_count":279,"summary":"💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design , a Master’s in Human–Computer Interaction , and certifications in Meditation Life Coaching and Social Media Strategy , Shilpa brings a unique blend of digital prowess and spiritual depth . Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach , each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems . Together, these dimensions create…","last_synced_at":"2026-07-21T16:18:12.750655+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753"},"episode":{"title":"The Uncomfortable Truth About Flow: Why Fear Blocks It (And How the Pause Unlocks It) (Epi. #259)","slug":"the-uncomfortable-truth-about-flow-why-fear-blocks-it-and-how-the-pause-unlocks-it-epi-259","published_at":"2026-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-flow-why-fear-blocks-it-and-how-the-pause-unlocks-it-epi-259","show_page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753","url":"https://www.buzzsprout.com/2346942/episodes/18613955-the-uncomfortable-truth-about-flow-why-fear-blocks-it-and-how-the-pause-unlocks-it-epi-259.mp3","audio_url":"https://www.buzzsprout.com/2346942/episodes/18613955-the-uncomfortable-truth-about-flow-why-fear-blocks-it-and-how-the-pause-unlocks-it-epi-259.mp3","summary":"Share your Thoughts about this Episode Have you ever just known something — before the logic, before the evidence, before you could explain it to anyone? Most of us have felt that quiet certainty. And most of us have been taught to dismiss it. In this episode, I walk you through what I've been learning this season by holding together the insights of three major voices: Vishen Lakhiani (The Code of the Extraordinary Mind), Rizwan Virk (Zen Entrepreneurship), and my meditation coach Sura (Sura ...","meta_description":"Share your Thoughts about this Episode Have you ever just known something — before the logic, before the evidence, before you could explain it to anyone?…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/the-uncomfortable-truth-about-flow-why-fear-blocks-it-and-how-the-pause-unlocks-it-epi-259/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-flow-why-fear-blocks-it-and-how-the-pause-unlocks-it-epi-259.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}