{"podcast":{"title":"Omni Mindfulness","slug":"omni-mindfulness-5338753","podcast_index_feed_id":5338753,"rss_url":"https://rss.buzzsprout.com/2346942.rss","website_url":"https://www.omnimindfulness.com","image_url":"https://storage.buzzsprout.com/iiyjodaeyi3k81z3b0w5wgrpyw3k?.jpg","author":"Shilpa Lewis","episode_count":279,"summary":"💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design , a Master’s in Human–Computer Interaction , and certifications in Meditation Life Coaching and Social Media Strategy , Shilpa brings a unique blend of digital prowess and spiritual depth . Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach , each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems . Together, these dimensions create…","last_synced_at":"2026-07-21T16:18:12.750655+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753"},"episode":{"title":"The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262)","slug":"the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262","published_at":"2026-03-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753/the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262","show_page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753","url":"https://www.buzzsprout.com/2346942/episodes/18775807-the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262.mp3","audio_url":"https://www.buzzsprout.com/2346942/episodes/18775807-the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262.mp3","summary":"Share your Thoughts about this Episode What if strength isn’t about pushing harder — but protecting yourself more fiercely? In this episode, Shilpa sits down with Amy Toscano, founder of Feed Your Lioness and creator of The Nourishment Warrior framework. A mother of five, Amy helps women restore trust in their bodies through nourishment, rhythm, and self-respect — not through performance or force. Amy shares the moment she met her inner lioness during a spin class in the middle of COVID — not...","meta_description":"Share your Thoughts about this Episode What if strength isn’t about pushing harder — but protecting yourself more fiercely? In this episode, Shilpa sits d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/omni-mindfulness-5338753/the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}