{"podcast":{"title":"Omni Mindfulness","slug":"omni-mindfulness-5338753","podcast_index_feed_id":5338753,"rss_url":"https://rss.buzzsprout.com/2346942.rss","website_url":"https://www.omnimindfulness.com","image_url":"https://storage.buzzsprout.com/iiyjodaeyi3k81z3b0w5wgrpyw3k?.jpg","author":"Shilpa Lewis","episode_count":279,"summary":"💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design , a Master’s in Human–Computer Interaction , and certifications in Meditation Life Coaching and Social Media Strategy , Shilpa brings a unique blend of digital prowess and spiritual depth . Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach , each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems . Together, these dimensions create…","last_synced_at":"2026-07-21T16:18:12.750655+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753"},"episode":{"title":"Noticing Your Inner Weather: Your Body Knows First — Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274)","slug":"noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274","published_at":"2026-06-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753/noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274","show_page_url":"https://stenobird.com/podcast/omni-mindfulness-5338753","url":"https://www.buzzsprout.com/2346942/episodes/19320706-noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274.mp3","audio_url":"https://www.buzzsprout.com/2346942/episodes/19320706-noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274.mp3","summary":"Share your Thoughts about this Episode Your body knows before your mind has words for it. Day 2 of the Surprisal Meditation Challenge — today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body. Today's clue is Body. The body often notices before the mind explains. We scan from the soles of your feet to the crown of your head, layer in box breathing to settle the inner sky, and practice naming what's present — without judgment. 🎵...","meta_description":"Share your Thoughts about this Episode Your body knows before your mind has words for it. Day 2 of the Surprisal Meditation Challenge — today we treat you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/omni-mindfulness-5338753/noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}