{"podcast":{"title":"Old School Food Freedom","slug":"old-school-food-freedom-5735464","podcast_index_feed_id":5735464,"rss_url":"https://rss.buzzsprout.com/2391534.rss","website_url":"https://www.findingbalance.com/","image_url":"https://storage.buzzsprout.com/u20zogfj86zqhlym1kn6uyx7c2wv?.jpg","author":"FINDINGbalance, Inc., Christ-Centered Food Freedom Support","episode_count":90,"summary":"In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom , where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth. Hosted by FINDING balance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body. This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place. We’ll answer questions like What does the Bible say about food freedom? How can I overcome an eating disorder or disordered eating with Jesus? What is the biblical perspective on diet culture? How can I find peace with food as a Christian? What does it mean to treat your body as a temple in relation to eating? How can I break free from diet culture with Jesus? How can I alig…","last_synced_at":"2026-07-21T14:20:30.128898+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464"},"episode":{"title":"72: Find Freedom in Christ from Overexercise w/ Nicole Speeney","slug":"72-find-freedom-in-christ-from-overexercise-w-nicole-speeney","published_at":"2025-11-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/72-find-freedom-in-christ-from-overexercise-w-nicole-speeney","show_page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464","url":"https://www.findingbalance.com/podcast-episodes/finding-freedom-in-Christ-from-overexercise","audio_url":"https://www.buzzsprout.com/2391534/episodes/18115941-72-find-freedom-in-christ-from-overexercise-w-nicole-speeney.mp3","summary":"“If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally. In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as well as how to balan...","meta_description":"“If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/72-find-freedom-in-christ-from-overexercise-w-nicole-speeney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/72-find-freedom-in-christ-from-overexercise-w-nicole-speeney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}