{"podcast":{"title":"Old School Food Freedom","slug":"old-school-food-freedom-5735464","podcast_index_feed_id":5735464,"rss_url":"https://rss.buzzsprout.com/2391534.rss","website_url":"https://www.findingbalance.com/","image_url":"https://storage.buzzsprout.com/u20zogfj86zqhlym1kn6uyx7c2wv?.jpg","author":"FINDINGbalance, Inc., Christ-Centered Food Freedom Support","episode_count":90,"summary":"In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom , where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth. Hosted by FINDING balance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body. This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place. We’ll answer questions like What does the Bible say about food freedom? How can I overcome an eating disorder or disordered eating with Jesus? What is the biblical perspective on diet culture? How can I find peace with food as a Christian? What does it mean to treat your body as a temple in relation to eating? How can I break free from diet culture with Jesus? How can I alig…","last_synced_at":"2026-07-21T14:20:30.128898+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464"},"episodes":[{"title":"89: Intuitive Eating: God's Original Design for Food Freedom with Amy Carlson MS, RD","slug":"89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd","published_at":"2026-07-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd","url":"https://www.findingbalance.com/podcast-episodes/intuitive-eating-for-food-freedom","duration_seconds":2151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88: 3 Shifts for Christian Eating Disorder Recovery w/ Brittany Braswell, MS, RDN, LD","slug":"88-3-shifts-for-christian-eating-disorder-recovery-w-brittany-braswell-ms-rdn-ld","published_at":"2026-07-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/88-3-shifts-for-christian-eating-disorder-recovery-w-brittany-braswell-ms-rdn-ld","url":"https://www.findingbalance.com/podcast-episodes/3-shifts-christian-eating-disorder-recovery","duration_seconds":2911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/88-3-shifts-for-christian-eating-disorder-recovery-w-brittany-braswell-ms-rdn-ld/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/88-3-shifts-for-christian-eating-disorder-recovery-w-brittany-braswell-ms-rdn-ld.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87: Body Gratitude When Your Body Has Limits w/ Leah Bryant","slug":"87-body-gratitude-when-your-body-has-limits-w-leah-bryant","published_at":"2026-06-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/87-body-gratitude-when-your-body-has-limits-w-leah-bryant","url":"https://www.findingbalance.com/podcast-episodes/body-gratitude-when-your-body-has-limits","duration_seconds":2655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/87-body-gratitude-when-your-body-has-limits-w-leah-bryant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/87-body-gratitude-when-your-body-has-limits-w-leah-bryant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86: Overcoming Body Shame: Where It Comes From and How to Heal w/ Angelica Gonzalez, LMHC, MsEd","slug":"86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed","published_at":"2026-06-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed","url":"https://www.findingbalance.com/podcast-episodes/overcoming-body-shame-and-how-to-heal","duration_seconds":2736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85: How Faith and Neuroscience Heal Your Mind w/ Dr. Alisa Shanks","slug":"85-how-faith-and-neuroscience-heal-your-mind-w-dr-alisa-shanks","published_at":"2026-05-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/85-how-faith-and-neuroscience-heal-your-mind-w-dr-alisa-shanks","url":"https://www.findingbalance.com/podcast-episodes/faith-and-neuroscience-heal-your-mind","duration_seconds":2440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/85-how-faith-and-neuroscience-heal-your-mind-w-dr-alisa-shanks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/85-how-faith-and-neuroscience-heal-your-mind-w-dr-alisa-shanks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84: How to Take Every Thought Captive in Eating Disorder Recovery w/ Dr Alisa Shanks","slug":"84-how-to-take-every-thought-captive-in-eating-disorder-recovery-w-dr-alisa-shanks","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/84-how-to-take-every-thought-captive-in-eating-disorder-recovery-w-dr-alisa-shanks","url":"https://www.findingbalance.com/podcast-episodes/how-to-take-every-thought-captive","duration_seconds":2178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/84-how-to-take-every-thought-captive-in-eating-disorder-recovery-w-dr-alisa-shanks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/84-how-to-take-every-thought-captive-in-eating-disorder-recovery-w-dr-alisa-shanks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83: How to Stop Believing Lies About Your Body and Let Jesus Tell a Better Story w/ Chaplain Eva Bleeker","slug":"83-how-to-stop-believing-lies-about-your-body-and-let-jesus-tell-a-better-story-w-chaplain-eva-bleeker","published_at":"2026-04-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/83-how-to-stop-believing-lies-about-your-body-and-let-jesus-tell-a-better-story-w-chaplain-eva-bleeker","url":"https://www.findingbalance.com/podcast-episodes/rewriting-your-story-with-jesus","duration_seconds":2756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/83-how-to-stop-believing-lies-about-your-body-and-let-jesus-tell-a-better-story-w-chaplain-eva-bleeker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/83-how-to-stop-believing-lies-about-your-body-and-let-jesus-tell-a-better-story-w-chaplain-eva-bleeker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82: Eating Disorder Recovery During Pregnancy: What Your Body Is Telling You w/ Jessica-Lauren Newby, MA, RDN, CEDS-S, IBCLC","slug":"82-eating-disorder-recovery-during-pregnancy-what-your-body-is-telling-you-w-jessica-lauren-newby-ma-rdn-ceds-s-ibclc","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/82-eating-disorder-recovery-during-pregnancy-what-your-body-is-telling-you-w-jessica-lauren-newby-ma-rdn-ceds-s-ibclc","url":"https://www.findingbalance.com/podcast-episodes/eating-disorder-recovery-during-pregnancy","duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/82-eating-disorder-recovery-during-pregnancy-what-your-body-is-telling-you-w-jessica-lauren-newby-ma-rdn-ceds-s-ibclc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/82-eating-disorder-recovery-during-pregnancy-what-your-body-is-telling-you-w-jessica-lauren-newby-ma-rdn-ceds-s-ibclc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81: How Selah House Uses Christ-Centered Care to Bring Real Recovery w/ Amanda Sloan","slug":"81-how-selah-house-uses-christ-centered-care-to-bring-real-recovery-w-amanda-sloan","published_at":"2026-03-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/81-how-selah-house-uses-christ-centered-care-to-bring-real-recovery-w-amanda-sloan","url":"https://www.findingbalance.com/podcast-episodes/selah-house-christ-centered-eating-disorder-recovery","duration_seconds":2739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/81-how-selah-house-uses-christ-centered-care-to-bring-real-recovery-w-amanda-sloan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/81-how-selah-house-uses-christ-centered-care-to-bring-real-recovery-w-amanda-sloan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80: She Hid Her Bulimia for Years, Then God Met Her There w/ Jayme Muller","slug":"80-she-hid-her-bulimia-for-years-then-god-met-her-there-w-jayme-muller","published_at":"2026-03-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/80-she-hid-her-bulimia-for-years-then-god-met-her-there-w-jayme-muller","url":"https://www.findingbalance.com/podcast-episodes/bulimia-recovery-story-god-met-her-there","duration_seconds":3120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/80-she-hid-her-bulimia-for-years-then-god-met-her-there-w-jayme-muller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/80-she-hid-her-bulimia-for-years-then-god-met-her-there-w-jayme-muller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79: Body Dysmorphia vs Body Image Struggles: A Christian Perspective w/ Dr. Erica Faulhaber","slug":"79-body-dysmorphia-vs-body-image-struggles-a-christian-perspective-w-dr-erica-faulhaber","published_at":"2026-02-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/79-body-dysmorphia-vs-body-image-struggles-a-christian-perspective-w-dr-erica-faulhaber","url":"https://www.findingbalance.com/podcast-episdoes/body-dysmorphia-vs-body-image-christian-pers","duration_seconds":2514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/79-body-dysmorphia-vs-body-image-struggles-a-christian-perspective-w-dr-erica-faulhaber/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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McCready","slug":"78-navigating-singleness-dating-and-eating-disorder-recovery-w-grace-mccready","published_at":"2026-02-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/78-navigating-singleness-dating-and-eating-disorder-recovery-w-grace-mccready","url":"https://www.findingbalance.com/podcast-episodes/navigating-singleness-dating-and-eating-disorder-recovery","duration_seconds":1773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/78-navigating-singleness-dating-and-eating-disorder-recovery-w-grace-mccready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/78-navigating-singleness-dating-and-eating-disorder-recovery-w-grace-mccready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77: Long-Term Effects of Eating Disorders and Dieting on Your Body w/ Angela Lemond","slug":"77-long-term-effects-of-eating-disorders-and-dieting-on-your-body-w-angela-lemond","published_at":"2026-01-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/77-long-term-effects-of-eating-disorders-and-dieting-on-your-body-w-angela-lemond","url":"https://www.findingbalance.com/podcast-episodes/long-term-effects-of-eating-disorders-and-dieting-on-your-body-and-gods-hope-for-healing","duration_seconds":2810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/77-long-term-effects-of-eating-disorders-and-dieting-on-your-body-w-angela-lemond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/77-long-term-effects-of-eating-disorders-and-dieting-on-your-body-w-angela-lemond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76: The Scale Is Lying! Here’s What Jesus Says Is True w/ Dr. Kari Anderson","slug":"76-the-scale-is-lying-here-s-what-jesus-says-is-true-w-dr-kari-anderson","published_at":"2026-01-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/76-the-scale-is-lying-here-s-what-jesus-says-is-true-w-dr-kari-anderson","url":"https://www.findingbalance.com/podcast-episodes/the-scale-is-lying-heres-what-god-says-is-true","duration_seconds":2634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/76-the-scale-is-lying-here-s-what-jesus-says-is-true-w-dr-kari-anderson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/76-the-scale-is-lying-here-s-what-jesus-says-is-true-w-dr-kari-anderson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75: How Eating Disorders Affect the Whole Family w/ Kristin Fickes","slug":"75-how-eating-disorders-affect-the-whole-family-w-kristin-fickes","published_at":"2025-12-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/75-how-eating-disorders-affect-the-whole-family-w-kristin-fickes","url":"https://www.findingbalance.com/podcast-episodes/restore-family-bonds-in-the-wake-of-an-eating-disorder","duration_seconds":2672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/75-how-eating-disorders-affect-the-whole-family-w-kristin-fickes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/75-how-eating-disorders-affect-the-whole-family-w-kristin-fickes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"74: She Came to Produce, But Jesus Came to Heal w/ Leah Bryant","slug":"74-she-came-to-produce-but-jesus-came-to-heal-w-leah-bryant","published_at":"2025-12-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/74-she-came-to-produce-but-jesus-came-to-heal-w-leah-bryant","url":"https://www.findingbalance.com/podcast-episodes/podcast-production-turned-healing-journey-with-jesus","duration_seconds":2676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/74-she-came-to-produce-but-jesus-came-to-heal-w-leah-bryant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/74-she-came-to-produce-but-jesus-came-to-heal-w-leah-bryant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"73: How to Raise a Body-Confident Daughter w/ Chantia Sturman","slug":"73-how-to-raise-a-body-confident-daughter-w-chantia-sturman","published_at":"2025-11-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/73-how-to-raise-a-body-confident-daughter-w-chantia-sturman","url":"https://www.findingbalance.com/podcast-episodes/how-to-raise-a-body-confident-daughter","duration_seconds":2484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/73-how-to-raise-a-body-confident-daughter-w-chantia-sturman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/73-how-to-raise-a-body-confident-daughter-w-chantia-sturman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72: Find Freedom in Christ from Overexercise w/ Nicole Speeney","slug":"72-find-freedom-in-christ-from-overexercise-w-nicole-speeney","published_at":"2025-11-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/old-school-food-freedom-5735464/72-find-freedom-in-christ-from-overexercise-w-nicole-speeney","url":"https://www.findingbalance.com/podcast-episodes/finding-freedom-in-Christ-from-overexercise","duration_seconds":2427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/72-find-freedom-in-christ-from-overexercise-w-nicole-speeney/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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