{"podcast":{"title":"Office Hours with Arthur Brooks","slug":"office-hours-with-arthur-brooks-7443626","podcast_index_feed_id":7443626,"rss_url":"https://anchor.fm/s/107fc00dc/podcast/rss","website_url":"https://arthurbrooks.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44189231/44189231-1754764801223-80431bcc2dada.jpg","author":"Arthur Brooks","episode_count":52,"summary":"Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.","last_synced_at":"2026-07-27T22:17:04.549075+00:00","page_url":"https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626"},"episode":{"title":"How to Live Your Life Like a Start-up with Codie Sanchez","slug":"how-to-live-your-life-like-a-start-up-with-codie-sanchez","published_at":"2026-02-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-live-your-life-like-a-start-up-with-codie-sanchez","show_page_url":"https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626","url":"https://podcasters.spotify.com/pod/show/arthurbrooks/episodes/How-to-Live-Your-Life-Like-a-Start-up-with-Codie-Sanchez-e3etttg","audio_url":"https://traffic.megaphone.fm/APO7079930776.mp3","summary":"Codie Sanchez (founder of Contrarian Thinking and author of Main Street Millionaire ) believes ownership changes lives. Her mission is bold and specific: create one million business owners. But beneath that mission is a deeper argument about how taking control of your life can help you not only be more successful, but happier. In this episode of Office Hours , Codie and I explore her philosophy of happiness, built around three requirements: progress, freedom, and ownership. We explore what those ideas can mean to each of us personally. Why earning your own money shapes your sense of agency. Why responsibility, taken voluntarily, can increase satisfaction. And why ownership is not just about assets, but about how you take responsibility for your life. — Brought to you by: • ⁠⁠ David Protein ⁠⁠ —The most effective portable protein on the planet ⁠⁠http://www.davidprotein.com/arthur⁠⁠ ⁠⁠⁠⁠⁠ — Where to find Codie Sanchez: • Website: https://codiesanchez.com • X: https://x.com/Codie_Sanchez • Instagram: https://www.instagram.com/codiesanchez • Facebook: https://www.facebook.com/codiesanchezbiz • YouTube: https://www.youtube.com/channel/UC5fI3kxC-ewZ6ZXEYgznM7g • TikTok: https://www.tiktok.com/@realcodiesanchez • LinkedIn: https://www.linkedin.com/in/codiesanchez • Contrarian Thinking: https://www.contrarianthinking.co More from Codie: Codie hosts an annual 3-day virtual workshop to help you find, buy, and build a business… and it’s happening this Feb 20-22! Come learn what Wall Street (and your boss) hope you never learn: https://contrarianthinking.biz/MSML_BDYT26 . — Where to find Arthur Brooks: • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ • X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com…","meta_description":"Codie Sanchez (founder of Contrarian Thinking and author of Main Street Millionaire ) believes ownership changes lives. Her mission is bold and specific:…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/office-hours-with-arthur-brooks-7443626/episodes/how-to-live-your-life-like-a-start-up-with-codie-sanchez/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-live-your-life-like-a-start-up-with-codie-sanchez.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}