{"podcast":{"title":"Off Your Chest","slug":"off-your-chest-7782044","podcast_index_feed_id":7782044,"rss_url":"https://feeds.captivate.fm/off-your-chest/","website_url":"https://off-your-chest.captivate.fm","image_url":"https://artwork.captivate.fm/b62536f3-eba2-4429-8e04-792e067ae371/Off-Your-Chest-Logo-01-Rev2.png","author":"Infirmary Health","episode_count":4,"summary":"If you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast. Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital. Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way. This show is designed for patients, families, and caregivers who want clear, honest answers without medical jargon. You’ll learn what to expect, what questions to ask, and how to make confident, informed decisions about your care. If you’re feeling uncertain, overwhelmed, or just want reliable information you can trust, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-your-chest-7782044"},"episode":{"title":"Someone I Love Has Breast Cancer. How Do I Help and Support Them?","slug":"someone-i-love-has-breast-cancer-how-do-i-help-and-support-them","published_at":"2026-05-25T11:30:00+00:00","page_url":"https://stenobird.com/podcast/off-your-chest-7782044/someone-i-love-has-breast-cancer-how-do-i-help-and-support-them","show_page_url":"https://stenobird.com/podcast/off-your-chest-7782044","url":"https://off-your-chest.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/5caea337-a6bd-448c-b4ce-7252e9f10e3d.mp3","summary":"When someone you love is going through a breast biopsy or a cancer diagnosis, it’s natural to want to help—but most people don’t know where to start. In this episode of Off Your Chest: Breast Health Unfiltered , Dr. Katelin Holmes walks through what real support actually looks like during one of the most overwhelming times in a patient’s life. From the first few days of uncertainty to the long road after treatment, she shares practical ways to show up, what to say (and what not to say), and how to support someone without adding to their stress. If you’ve ever thought, “Just tell me what you need,” this episode will change how you approach helping someone you care about. 💬 Key Takeaway “Don’t wait to be asked. Just show up.” 🎯 What You’ll Learn What patients need most in the first few days after a biopsy or diagnosis Why “let me know if you need anything” can actually make things harder Practical ways to help with meals, childcare, and daily decisions What to say—and what to avoid saying Why showing up to appointments matters more than you think The emotional side of breast cancer that people don’t always see How support continues even after treatment ends 🔗 Resources & Links The Breast Center at Thomas Hospital Phone: (251) 279-1633 Website: https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/ Follow Dr. Holmes on Instagram: @AlabamaBreastDoctor ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.","meta_description":"When someone you love is going through a breast biopsy or a cancer diagnosis, it’s natural to want to help—but most people don’t know where to start. In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-your-chest-7782044/episodes/someone-i-love-has-breast-cancer-how-do-i-help-and-support-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-your-chest-7782044/someone-i-love-has-breast-cancer-how-do-i-help-and-support-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}