{"podcast":{"title":"Off Your Chest","slug":"off-your-chest-7782044","podcast_index_feed_id":7782044,"rss_url":"https://feeds.captivate.fm/off-your-chest/","website_url":"https://off-your-chest.captivate.fm","image_url":"https://artwork.captivate.fm/b62536f3-eba2-4429-8e04-792e067ae371/Off-Your-Chest-Logo-01-Rev2.png","author":"Infirmary Health","episode_count":4,"summary":"If you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast. Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital. Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way. This show is designed for patients, families, and caregivers who want clear, honest answers without medical jargon. You’ll learn what to expect, what questions to ask, and how to make confident, informed decisions about your care. If you’re feeling uncertain, overwhelmed, or just want reliable information you can trust, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-your-chest-7782044"},"episode":{"title":"I’m Waiting for Answers. What Should I Expect During a Breast Biopsy? (with Dr. Mark Stalder)","slug":"i-m-waiting-for-answers-what-should-i-expect-during-a-breast-biopsy-with-dr-mark-stalder","published_at":"2026-05-18T11:30:00+00:00","page_url":"https://stenobird.com/podcast/off-your-chest-7782044/i-m-waiting-for-answers-what-should-i-expect-during-a-breast-biopsy-with-dr-mark-stalder","show_page_url":"https://stenobird.com/podcast/off-your-chest-7782044","url":"https://off-your-chest.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/94b4e724-3b21-4865-810a-eba76ad49228.mp3","summary":"Waiting for results after a biopsy or a new breast cancer diagnosis can feel like the hardest part of the entire journey. This in-between time is often filled with anxiety, uncertainty, and questions about what comes next. In this episode of Off Your Chest: Breast Health Unfiltered , Dr. Caitlin Holmes walks through what she calls the “waiting period” and how to use this time in a productive, informed way. She explains how to start choosing your care team, what actually matters when doing your own research, and why staying close to home for treatment is often the right choice. Dr. Holmes is joined by board-certified plastic surgeon Dr. Mark Stalder, who shares how patients can explore breast reconstruction options and make sure they’re being given the full picture when it comes to their care. 💬 Key Takeaway “This is planning time, not panic time.” 🎧 In This Episode: Why the waiting period after a biopsy feels so difficult How to use this time to make informed decisions What to look for in a breast surgeon and cancer center Why you don’t always need to travel for high-quality care How to start researching your treatment team The three main types of breast reconstruction How to know if you’re being given all of your options When it makes sense to get a second opinion 🩺 Learn More or Schedule Care The Breast Center at Thomas Hospital: https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/ Call: (251) 279-1633 👨‍⚕️ Guest: Dr. Mark Stalder Learn more about Dr. Stalder and his work in breast reconstruction: https://stalderplasticsurgery.com/dr-mark-stalder 📱 Follow Dr. Holmes Instagram: @AlabamaBreastDoctor ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.","meta_description":"Waiting for results after a biopsy or a new breast cancer diagnosis can feel like the hardest part of the entire journey. This in-between time is often fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-your-chest-7782044/episodes/i-m-waiting-for-answers-what-should-i-expect-during-a-breast-biopsy-with-dr-mark-stalder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-your-chest-7782044/i-m-waiting-for-answers-what-should-i-expect-during-a-breast-biopsy-with-dr-mark-stalder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}