{"podcast":{"title":"Off Your Chest","slug":"off-your-chest-7782044","podcast_index_feed_id":7782044,"rss_url":"https://feeds.captivate.fm/off-your-chest/","website_url":"https://off-your-chest.captivate.fm","image_url":"https://artwork.captivate.fm/b62536f3-eba2-4429-8e04-792e067ae371/Off-Your-Chest-Logo-01-Rev2.png","author":"Infirmary Health","episode_count":4,"summary":"If you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast. Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital. Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way. This show is designed for patients, families, and caregivers who want clear, honest answers without medical jargon. You’ll learn what to expect, what questions to ask, and how to make confident, informed decisions about your care. If you’re feeling uncertain, overwhelmed, or just want reliable information you can trust, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-your-chest-7782044"},"episode":{"title":"I Found a Breast Lump. Is It Cancer? What Happens Next and Where Do I Start?","slug":"i-found-a-breast-lump-is-it-cancer-what-happens-next-and-where-do-i-start","published_at":"2026-05-11T11:30:00+00:00","page_url":"https://stenobird.com/podcast/off-your-chest-7782044/i-found-a-breast-lump-is-it-cancer-what-happens-next-and-where-do-i-start","show_page_url":"https://stenobird.com/podcast/off-your-chest-7782044","url":"https://off-your-chest.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/96b5446e-728f-4085-9ac5-8482eeb2a419.mp3","summary":"Finding something in your breast can feel overwhelming. Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this moment is often filled with uncertainty. In this episode of Off Your Chest: Breast Health Unfiltered , Dr. Katelin Holmes walks you through what she calls the “ground zero” moment — when something is found and you don’t yet have answers. With clear, compassionate guidance, she explains what to expect, what matters, and how to navigate the next steps without unnecessary fear. 💬 Key Takeaway “A biopsy is a pause. It’s not a verdict.” 🎧 In This Episode: What a callback after a mammogram really means Why most findings are not cancer What happens during a breast biopsy How long results take and how to manage the waiting What questions to ask your care team How to choose the right breast center The truth about whether biopsies spread cancer 🩺 Learn More or Schedule Care The Breast Center at Thomas Hospital: https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/ Call: (251) 279-1633 📱 Follow Dr. Holmes Instagram: @AlabamaBreastDoctor ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.","meta_description":"Finding something in your breast can feel overwhelming. Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this moment i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-your-chest-7782044/episodes/i-found-a-breast-lump-is-it-cancer-what-happens-next-and-where-do-i-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-your-chest-7782044/i-found-a-breast-lump-is-it-cancer-what-happens-next-and-where-do-i-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}