{"podcast":{"title":"Off The Grid: Leaving Social Media","slug":"off-the-grid-leaving-social-media-4989526","podcast_index_feed_id":4989526,"rss_url":"https://feeds.transistor.fm/off-the-grid","website_url":"https://offthegrid.fun","image_url":"https://img.transistorcdn.com/SQDBDls4Yja07D-Qf50H7A40Jkg5kObc8rAnjCBTJug/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDRj/NzY3ZDYwMWVkYjM3/YzQxZGI1ZTlkNDU0/NGY2NC5wbmc.jpg","author":"Amelia Hruby, PhD","episode_count":216,"summary":"Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526"},"episode":{"title":"✌️ Unpacking Insecurity, FOMO & How Social Media Harms Our Mental Health & Relationships — with Natalie Lue","slug":"unpacking-insecurity-fomo-how-social-media-harms-our-mental-health-relationships-with-natalie-lue","published_at":"2026-03-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526/unpacking-insecurity-fomo-how-social-media-harms-our-mental-health-relationships-with-natalie-lue","show_page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526","url":"https://baggagereclaim.co.uk/your-attention-is-sacred-how-social-media-makes-you-shop-for-flaws-with-amelia-hruby/","audio_url":"https://media.transistor.fm/adff9137/62f2c402.mp3","summary":"Let’s talk about how bad social media really is for our mental health and relationships. 🫠 In this honest and vulnerable conversation, Natalie Lue of Baggage Reclaim helps us dig into: Growing up without the internet Realizing social media is a toxic, codependent relationship How your subconscious “goes shopping for flaws and failures” while you scroll The problems with hate-following How to quit stalking ourselves, our friends, our exes, and total strangers online Why we shop more when we’re active on Instagram or TikTok Reclaiming your sense of self away from social media Why it’s not your fault if you can’t cope with using the apps This one goes out to anyone struggling with the harms of social media. Listen to the full episode on Baggage Reclaim here . RESOURCES + LINKS 👋 Download the FREE Leaving Social Media Toolkit 🌐 Get on the Interweb waitlist for courses + community 💓 Join the Clubhouse for more episodes + emails 📔 Buy Amelia's book at yourattentionissacred.com ! FREE GIFTS OF THE WEEK ❊ 10 Ways to Market Your Healing Business When Money & Time Are Scarce from Andie of Spiral Tending ❊ Simple Tech Stacks Field Guide from Heather of Small Business Rodeo ❊ Soulpreneur Corner from Julia Kyambi ❊ More free resources from Close Biz Friends! 🌟 Join COME TO CLASS — a 3-day intensive on how to teach online with confidence & care. Rescheduled for June 4th, 5th & 6th. Learn more & sign up here: https://softersounds.notion.site/come-to-class","meta_description":"Let’s talk about how bad social media really is for our mental health and relationships. 🫠 In this honest and vulnerable conversation, Natalie Lue of Bagg…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-grid-leaving-social-media-4989526/episodes/unpacking-insecurity-fomo-how-social-media-harms-our-mental-health-relationships-with-natalie-lue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526/unpacking-insecurity-fomo-how-social-media-harms-our-mental-health-relationships-with-natalie-lue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}