{"podcast":{"title":"Off The Grid: Leaving Social Media","slug":"off-the-grid-leaving-social-media-4989526","podcast_index_feed_id":4989526,"rss_url":"https://feeds.transistor.fm/off-the-grid","website_url":"https://offthegrid.fun","image_url":"https://img.transistorcdn.com/SQDBDls4Yja07D-Qf50H7A40Jkg5kObc8rAnjCBTJug/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDRj/NzY3ZDYwMWVkYjM3/YzQxZGI1ZTlkNDU0/NGY2NC5wbmc.jpg","author":"Amelia Hruby, PhD","episode_count":216,"summary":"Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526"},"episode":{"title":"🏒 The Practice of Attention — Healing Social Media Addiction with Cody Cook-Parrott","slug":"the-practice-of-attention-healing-social-media-addiction-with-cody-cook-parrott","published_at":"2026-03-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526/the-practice-of-attention-healing-social-media-addiction-with-cody-cook-parrott","show_page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526","url":"https://offthegrid.fun/shownotes/cody-cook-parrott-creative-attention","audio_url":"https://media.transistor.fm/d8f605e0/9be4a4a9.mp3","summary":"This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention ! We go deep into creative attention, social media addiction, and why we can’t stop checking our email. Tune in as we discuss: Why creative attention is different than distraction or focus How tending to your attention helps you finish projects Experimenting with tech breaks, the Wisephone, and the Brick Which apps grab us: Pinterest vs Youtube Ways to cultivate hobbies, movement regimens & research practices How stepping back from social media empowers us to resist political violence LINKS & RESOURCES: 👋 Download the FREE Leaving Social Media Toolkit 🌐 Get on the Interweb waitlist for courses + community 💓 Join the Clubhouse for more episodes + emails 📔 If you like this episode, make sure you get a copy of Cody's book ! (affiliate link) FREE GIFTS OF THE WEEK ❊ 10 Ways to Market Your Healing Business When Money & Time Are Scarce from Andie of Spiral Tending ❊ Simple Tech Stacks Field Guide from Heather of Small Business Rodeo ❊ Soulpreneur Corner from Julia Kyambi ❊ More free resources from Close Biz Friends! 🌟 Join COME TO CLASS — a 3-day intensive on how to teach online with confidence & care. Rescheduled for June 4th, 5th & 6th. Learn more & sign up here: https://softersounds.notion.site/come-to-class","meta_description":"This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention ! We go deep into creative attention, social media add…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-grid-leaving-social-media-4989526/episodes/the-practice-of-attention-healing-social-media-addiction-with-cody-cook-parrott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526/the-practice-of-attention-healing-social-media-addiction-with-cody-cook-parrott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}