{"podcast":{"title":"Off The Grid: Leaving Social Media","slug":"off-the-grid-leaving-social-media-4989526","podcast_index_feed_id":4989526,"rss_url":"https://feeds.transistor.fm/off-the-grid","website_url":"https://offthegrid.fun","image_url":"https://img.transistorcdn.com/SQDBDls4Yja07D-Qf50H7A40Jkg5kObc8rAnjCBTJug/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDRj/NzY3ZDYwMWVkYjM3/YzQxZGI1ZTlkNDU0/NGY2NC5wbmc.jpg","author":"Amelia Hruby, PhD","episode_count":216,"summary":"Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526"},"episode":{"title":"🗒️ How to Plan Without Becoming a Perfectionist — with Lauren of Nine to Kind","slug":"how-to-plan-without-becoming-a-perfectionist-with-lauren-of-nine-to-kind","published_at":"2026-04-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526/how-to-plan-without-becoming-a-perfectionist-with-lauren-of-nine-to-kind","show_page_url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526","url":"https://offthegrid.fun/shownotes/anti-perfectionist-planning","audio_url":"https://media.transistor.fm/d34a8223/a82a0c77.mp3","summary":"This is probably my fave conversation I’ve ever had with a therapist. Today Lauren Ruth Martin, LPC-MHSP is here to talk about the anti-perfectionist planners she created for her company Nine to Kind . We discuss: Why most planners force us into a productivity mindset How gentle scaffolding can help us plan without perfectionism The therapeutic exercises Lauren included in her planners Why we prefer DBT to CBT personally How to redistribute your f*cks — instead of trying to care less If you enjoy our conversation, make sure to explore Nine to Kind planners ! Get 50% off digital planners with code OFFTHEGRID50 & 25% off analog products with code OFFTHEGRID25. Learn more & claim your discount at: ninetokind.com/pages/offthegrid RESOURCES + LINKS 👋 Download the FREE Leaving Social Media Toolkit 🌐 Get on the Interweb waitlist for courses + community 💓 Join the Clubhouse for more episodes + emails 💫 RSVP for the 2026 Astro & Biz Planning Summit FREE GIFTS OF THE WEEK ❊ 10 Ways to Market Your Healing Business When Money & Time Are Scarce from Andie of Spiral Tending ❊ Simple Tech Stacks Field Guide from Heather of Small Business Rodeo ❊ Soulpreneur Corner from Julia Kyambi ❊ More free resources from Close Biz Friends! 🌟 Join COME TO CLASS — a 3-day intensive on how to teach online with confidence & care. Rescheduled for June 4th, 5th & 6th. Learn more & sign up here: https://softersounds.notion.site/come-to-class","meta_description":"This is probably my fave conversation I’ve ever had with a therapist. Today Lauren Ruth Martin, LPC-MHSP is here to talk about the anti-perfectionist plan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-grid-leaving-social-media-4989526/episodes/how-to-plan-without-becoming-a-perfectionist-with-lauren-of-nine-to-kind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-grid-leaving-social-media-4989526/how-to-plan-without-becoming-a-perfectionist-with-lauren-of-nine-to-kind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}