{"podcast":{"title":"Off the Dome Pod","slug":"off-the-dome-pod-7075195","podcast_index_feed_id":7075195,"rss_url":"https://feeds.acast.com/public/shows/66bf996e0821ed49710e13ec","website_url":"https://feeds.acast.com/public/shows/off-the-dome-pod","image_url":"https://assets.pippa.io/shows/cover/1723831263384-1921c17d-1e3a-4639-9e2a-2240f35bb947.jpeg","author":"Camryn McKinney","episode_count":45,"summary":"Hi! My name is Camryn, and this podcast is about anything and everything that can come to my 20-something Gen Z mind as I try to figure out life and the world. In this show, I'll explore topics relevant to this period in early adulthood, like post-grad chaos, and figuring out what my purpose and meaning are. But, I'll also talk about topics like pop and internet culture and important questions like \"Why don't more adults watch cartoons?\" So, if listening to the ponderings of a 24-year-old girlie from the Midwest fits your fancy, then you have come to the right place! If you want to keep up with the show, follow the Instagram page (@off.the.dome.podcast). Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-24T08:21:13.374546+00:00","page_url":"https://stenobird.com/podcast/off-the-dome-pod-7075195"},"episode":{"title":"Thoughts on Consistency and Habits","slug":"thoughts-on-consistency-and-habits","published_at":"2025-07-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/off-the-dome-pod-7075195/thoughts-on-consistency-and-habits","show_page_url":"https://stenobird.com/podcast/off-the-dome-pod-7075195","url":"https://shows.acast.com/off-the-dome-pod/episodes/6888e56810e43389194a40d0","audio_url":"https://sphinx.acast.com/p/open/s/66bf996e0821ed49710e13ec/e/6888e56810e43389194a40d0/media.mp3","summary":"In this episode, I talk about the difficulty with building consistency in habits and the fickle nature of motivation. If you've been feeling a little overwhelmed yet underproductive, this one's for you - and remember that you're probably doing better and more than you think! Follow the podcast Instagram page to stay connected with the show ( @off.the.dome.podcast ). Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, I talk about the difficulty with building consistency in habits and the fickle nature of motivation. If you've been feeling a little over…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-dome-pod-7075195/episodes/thoughts-on-consistency-and-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-dome-pod-7075195/thoughts-on-consistency-and-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}