{"podcast":{"title":"Off The Bench","slug":"off-the-bench-5440831","podcast_index_feed_id":5440831,"rss_url":"https://rss.art19.com/off-the-bench","website_url":"https://www.spreaker.com/podcast/off-the-bench--6862987","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94e0c04141624c3b75fcb18fdf293580.jpg","author":"Guaranty Broadcasting Company","episode_count":1000,"summary":"Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-the-bench-5440831"},"episode":{"title":"Hour Three | More Coach O Talk, Munchies","slug":"hour-three-more-coach-o-talk-munchies","published_at":"2026-05-21T16:28:40+00:00","page_url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-three-more-coach-o-talk-munchies","show_page_url":"https://stenobird.com/podcast/off-the-bench-5440831","url":"https://www.spreaker.com/episode/hour-three-more-coach-o-talk-munchies--72099929","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72099929/hr3.mp3","summary":"In hour three of OTB we continue talking about Ed Orgeron returning to LSU’s football staff and what exactly this whole situation is going to look like. Chef Michael Johnson joins us for Munchies, we recap yesterday’s chaotic remote, and we wrap up the show with Ask the Bench.","meta_description":"In hour three of OTB we continue talking about Ed Orgeron returning to LSU’s football staff and what exactly this whole situation is going to look like. C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-bench-5440831/episodes/hour-three-more-coach-o-talk-munchies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-three-more-coach-o-talk-munchies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}