{"podcast":{"title":"Off The Bench","slug":"off-the-bench-5440831","podcast_index_feed_id":5440831,"rss_url":"https://rss.art19.com/off-the-bench","website_url":"https://www.spreaker.com/podcast/off-the-bench--6862987","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94e0c04141624c3b75fcb18fdf293580.jpg","author":"Guaranty Broadcasting Company","episode_count":1000,"summary":"Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-the-bench-5440831"},"episode":{"title":"Hour Three | Kirby Smart on the SEC & NCAA, Munchies & Ask the Bench","slug":"hour-three-kirby-smart-on-the-sec-ncaa-munchies-ask-the-bench","published_at":"2026-05-28T16:04:40+00:00","page_url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-three-kirby-smart-on-the-sec-ncaa-munchies-ask-the-bench","show_page_url":"https://stenobird.com/podcast/off-the-bench-5440831","url":"https://www.spreaker.com/episode/hour-three-kirby-smart-on-the-sec-ncaa-munchies-ask-the-bench--72210487","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72210487/hr3.mp3","summary":"We kick off hour three talking about Kirby Smart’s comments regarding the SEC potentially completely separating from the NCAA. We also do Munchies with Chef Michael Johnson before wrapping up the show with Ask the Bench.","meta_description":"We kick off hour three talking about Kirby Smart’s comments regarding the SEC potentially completely separating from the NCAA. We also do Munchies with Ch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-bench-5440831/episodes/hour-three-kirby-smart-on-the-sec-ncaa-munchies-ask-the-bench/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-three-kirby-smart-on-the-sec-ncaa-munchies-ask-the-bench.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}