{"podcast":{"title":"Off The Bench","slug":"off-the-bench-5440831","podcast_index_feed_id":5440831,"rss_url":"https://rss.art19.com/off-the-bench","website_url":"https://www.spreaker.com/podcast/off-the-bench--6862987","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94e0c04141624c3b75fcb18fdf293580.jpg","author":"Guaranty Broadcasting Company","episode_count":1000,"summary":"Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-the-bench-5440831"},"episode":{"title":"Hour Three | Cole Freeman Joins, Spurs vs. OKC & Ask the Bench","slug":"hour-three-cole-freeman-joins-spurs-vs-okc-ask-the-bench","published_at":"2026-05-27T17:34:21+00:00","page_url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-three-cole-freeman-joins-spurs-vs-okc-ask-the-bench","show_page_url":"https://stenobird.com/podcast/off-the-bench-5440831","url":"https://www.spreaker.com/episode/hour-three-cole-freeman-joins-spurs-vs-okc-ask-the-bench--72189372","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72189372/hr3.mp3","summary":"We kick off hour three with former Tiger Cole Freeman as we talk about his organization Heart Has No Limits and LSU baseball’s disappointing season. We also discuss San Antonio Spurs vs. Oklahoma City Thunder, Alondra tells everyone to grow up, stop vaping, and smoke a cigarette instead, and we wrap up the show with Ask the Bench.","meta_description":"We kick off hour three with former Tiger Cole Freeman as we talk about his organization Heart Has No Limits and LSU baseball’s disappointing season. We al…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-bench-5440831/episodes/hour-three-cole-freeman-joins-spurs-vs-okc-ask-the-bench/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-three-cole-freeman-joins-spurs-vs-okc-ask-the-bench.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}