{"podcast":{"title":"Off The Bench","slug":"off-the-bench-5440831","podcast_index_feed_id":5440831,"rss_url":"https://rss.art19.com/off-the-bench","website_url":"https://www.spreaker.com/podcast/off-the-bench--6862987","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94e0c04141624c3b75fcb18fdf293580.jpg","author":"Guaranty Broadcasting Company","episode_count":1000,"summary":"Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/off-the-bench-5440831"},"episodes":[{"title":"Hour Three | Vrabel-Russini Fallout, QB Relationships & Ask the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-two-joey-mcguire-s-scheduling-idea-dolly-s-new-venture-the-great-kankle-debate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour One | Donuts, Spurs Game 7 & Coach O Recruiting Weekend","slug":"hour-one-donuts-spurs-game-7-coach-o-recruiting-weekend","published_at":"2026-05-29T15:26:57+00:00","page_url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-one-donuts-spurs-game-7-coach-o-recruiting-weekend","url":"https://www.spreaker.com/episode/hour-one-donuts-spurs-game-7-coach-o-recruiting-weekend--72227298","duration_seconds":2732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-bench-5440831/episodes/hour-one-donuts-spurs-game-7-coach-o-recruiting-weekend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-one-donuts-spurs-game-7-coach-o-recruiting-weekend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour Three | Kirby Smart on the SEC & NCAA, Munchies & Ask the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-three-cole-freeman-joins-spurs-vs-okc-ask-the-bench.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour Two | Dr. Etheredge Joins, Wallen Wednesday & Tyler Shough 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-one-sec-spring-meetings-lane-kiffin-comments-sec-group-chat-drama.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour Three | Nick Underhill on Saints OTAs, Weekend Winners & Ask the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-two-24-team-playoff-debate-toothpaste-chaos-lsu-qb-room-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour One | Memorial Day Weekend Recap, LSU Softball Eliminated & Softball 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-one-tripod-rolling-lsu-softball-super-regional-stafford-contract-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hour Three | More Coach O Talk, Munchies","slug":"hour-three-more-coach-o-talk-munchies","published_at":"2026-05-21T16:28:40+00:00","page_url":"https://stenobird.com/podcast/off-the-bench-5440831/hour-three-more-coach-o-talk-munchies","url":"https://www.spreaker.com/episode/hour-three-more-coach-o-talk-munchies--72099929","duration_seconds":2858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/off-the-bench-5440831/episodes/hour-three-more-coach-o-talk-munchies/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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