{"podcast":{"title":"Nutrition Prescription: Wellness vs Medications","slug":"nutrition-prescription-wellness-vs-medications-5890869","podcast_index_feed_id":5890869,"rss_url":"https://feeds.libsyn.com/431169/rss","website_url":"https://www.drstevehughlett.com","image_url":"https://static.libsyn.com/p/assets/a/9/a/1/a9a18b3c2f837bb2d959afa2a1bf1c87/podcast_cover.png","author":"Dr. Steve Hughlett","episode_count":186,"summary":"Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get of…","last_synced_at":"2026-06-08T14:19:41.724664+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869"},"episode":{"title":"185: Change Your Diet_Lose Diabetes Meds and More","slug":"185-change-your-diet-lose-diabetes-meds-and-more","published_at":"2026-06-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/185-change-your-diet-lose-diabetes-meds-and-more","show_page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/185-change-your-diet_lose-diabetes-meds-and-more","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/13aeb403-5947-4882-8b33-cd63c171dd16/185_Change_Your_Diet__Lose_Diabetes_Meds_and_More.mp3?dest-id=3594654","summary":"Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Secrets in Healthcare. Use CODE shughlett10 for a discount. Secrets in Healthcare Momentum in the Mountains. Monterey, VA. www.eventbright.com drstevehughlett.com Do you feel like every year you're on more medications and getting less healthy? In this episode, Dr. Steve Hughlett shares how changing what's on your plate can reverse type 2 diabetes, help you come off multiple medications, and reclaim your energy—often in as little as 30 days under your physician's guidance. Drawing on 35 years as a Doctor of Pharmacy and his own transformation, Dr. Steve explains why most of our chronic diseases are driven by high insulin, chronic inflammation, and high blood sugar—and why nutrition is the most powerful lever you can pull to fix them. He also walks through the simple, sustainable programs he and his wife Theresa have created to help you move away from ultra-processed foods toward real, whole, mostly low-carb and animal-based nutrition. You'll hear why he left the hospital after nearly three decades, what he discovered about the true risks of long-term medications, and how clients are getting off drugs for diabetes, blood pressure, cholesterol, pain, and more by changing their diet. Dr. Steve also shares the resources they've built—his book \"Your Plate Is Your Fate,\" the Nutrition Prescription: Wellness vs Medications podcast, their weekly newsletter, digital courses, live Thrive Tribe community, and one-on-one support—to meet you wherever you are on your health journey. If you've been told you'll be on diabetes meds for life,…","meta_description":"Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/185-change-your-diet-lose-diabetes-meds-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/185-change-your-diet-lose-diabetes-meds-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}