{"podcast":{"title":"Nutrition Prescription: Wellness vs Medications","slug":"nutrition-prescription-wellness-vs-medications-5890869","podcast_index_feed_id":5890869,"rss_url":"https://feeds.libsyn.com/431169/rss","website_url":"https://www.drstevehughlett.com","image_url":"https://static.libsyn.com/p/assets/a/9/a/1/a9a18b3c2f837bb2d959afa2a1bf1c87/podcast_cover.png","author":"Dr. Steve Hughlett","episode_count":186,"summary":"Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get of…","last_synced_at":"2026-06-08T14:19:41.724664+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869"},"episode":{"title":"184: Complete Carnivore with Jenny Mitich","slug":"184-complete-carnivore-with-jenny-mitich","published_at":"2026-05-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/184-complete-carnivore-with-jenny-mitich","show_page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/184-complete-carnivore-with-jenny-mitich","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/13aeb403-5947-4882-8b33-cd63c171dd16/184_Complete_Carnivore_with_Jenny_Mitich.mp3?dest-id=3594654","summary":"Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat In this episode, we sit down with author and carnivore educator Jenny Mitich , who used a carnivore diet to lose over 50 pounds, reverse severe anxiety and depression, and rebuild her metabolic health. She shares how her husband first lost 130 pounds with keto and water fasting, how pregnancy weight gain and \"doing it the traditional way\" left her stuck, and what finally convinced her to try carnivore for \"just one month.\" Jenny explains the powerful changes she saw in her continuous glucose monitor when she switched from a \"healthy\" high-carb diet to a meat-based way of eating, dropping her average glucose from the low 100s to the low 80s in only a month. She also opens up about anxiety disappearing, better sleep, less inflammation, and why she believes the real goal isn't being \"perfectly carnivore,\" but being healthy, energized, and metabolically sound. We dig into her new book Complete Carnivore , which she calls an \"encyclopedia\" for the carnivore diet—part in‑depth guide, part 80‑recipe cookbook designed to bridge the gap between the standard American diet and a meat-based lifestyle. Jenny walks us through troubleshooting common carnivore problems, how to track progress with labs, Dexa scans, and CGMs, and why everyone should \"know their numbers\" like fasting insulin, triglycerides, HDL, and A1C instead of just chasing weight loss. You'll also hear practical tips on: Using water fasting and sardine fasting safely for major weight loss and loose skin concerns. Making carnivore recipes the whole family will eat, like ch…","meta_description":"Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/184-complete-carnivore-with-jenny-mitich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/184-complete-carnivore-with-jenny-mitich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}