{"podcast":{"title":"Nutrition Prescription: Wellness vs Medications","slug":"nutrition-prescription-wellness-vs-medications-5890869","podcast_index_feed_id":5890869,"rss_url":"https://feeds.libsyn.com/431169/rss","website_url":"https://www.drstevehughlett.com","image_url":"https://static.libsyn.com/p/assets/a/9/a/1/a9a18b3c2f837bb2d959afa2a1bf1c87/podcast_cover.png","author":"Dr. Steve Hughlett","episode_count":186,"summary":"Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get of…","last_synced_at":"2026-06-08T14:19:41.724664+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869"},"episode":{"title":"171: Everything Sourdough Bread. Interview with Dr Bill Schindler","slug":"171-everything-sourdough-bread-interview-with-dr-bill-schindler","published_at":"2026-02-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/171-everything-sourdough-bread-interview-with-dr-bill-schindler","show_page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/171-everything-sourdough-bread-interview-with-dr-bill-schindler","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/13aeb403-5947-4882-8b33-cd63c171dd16/171_Everything_Sourdough_Bread_with_Dr__Bill_Schindler.mp3?dest-id=3594654","summary":"Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course Why does sourdough bread matter for your health and your life?​ It's not just about nutrition; food also feeds your feelings, family traditions, and even faith or culture.​ You don't need bread to live, but if you love bread, real sourdough can be the kindest choice for your body.​ Long‑fermented sourdough can lower the \"sugar impact\" of bread on your blood, help calm inflammation, and support people with blood sugar issues like diabetes.​ Many people with gluten troubles feel better on true sourdough, and some celiac patients can even tolerate carefully made sourdough from the right bakery.​ How is real sourdough bread different from store bread? Real sourdough uses just three simple ingredients: flour, water, and salt, plus wild yeast and bacteria that grow naturally.​ Store \"sourdough\" often starts as cheap yeast bread, then has acids (like vinegar, citric acid, or lactic acid) added just to make it taste sour.​ True sourdough takes time to ferment, so it's slower and harder to mass‑produce; fake sourdough is fast and easy for big companies.​ A quick label check helps: if you see added acids, it's almost surely not real sourdough, and if you see added yeast, it's a red flag.​ What happens during the sourdough process…","meta_description":"Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/171-everything-sourdough-bread-interview-with-dr-bill-schindler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/171-everything-sourdough-bread-interview-with-dr-bill-schindler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}