{"podcast":{"title":"Nutrition Prescription: Wellness vs Medications","slug":"nutrition-prescription-wellness-vs-medications-5890869","podcast_index_feed_id":5890869,"rss_url":"https://feeds.libsyn.com/431169/rss","website_url":"https://www.drstevehughlett.com","image_url":"https://static.libsyn.com/p/assets/a/9/a/1/a9a18b3c2f837bb2d959afa2a1bf1c87/podcast_cover.png","author":"Dr. Steve Hughlett","episode_count":186,"summary":"Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get of…","last_synced_at":"2026-06-08T14:19:41.724664+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869"},"episode":{"title":"169: From Medication to Real Food with Holistic Hilda","slug":"169-from-medication-to-real-food-with-holistic-hilda","published_at":"2026-02-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/169-from-medication-to-real-food-with-holistic-hilda","show_page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/169-from-medication-to-real-food-with-holistic-hilda","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/13aeb403-5947-4882-8b33-cd63c171dd16/169_From_Medications_to_Real_Food_with_Holistic_Hilda.mp3?dest-id=3594654","summary":"Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course In this episode, Dr. Steve talks with Hilda Labrada Gore, better known as Holistic Hilda, a world‑traveling health explorer and host of the Wise Traditions podcast from the Weston A. Price Foundation. Hilda shares what she has learned from traditional cultures in places like Mongolia, Kenya, Ethiopia, and Cuba about food, joy, and real health. ​ They discuss how moving away from processed \"Franken foods\" and back to simple, God‑made foods (meat, eggs, butter, seasonal produce) can lower inflammation, improve energy, and help prevent diseases like type 2 diabetes. You'll hear practical examples from indigenous diets, why getting off the blood‑sugar roller coaster matters, and how healthy fats help you feel full so you naturally stop snacking. ​ Hilda and Dr. Steve also dive into lifestyle \"medicine\": grounding, sunlight, stress, and sleep. Hilda explains why she thinks of humans as \"little batteries\" that charge from the earth below and the sun above, and how morning sunlight and going barefoot can calm your nervous system and support better hormones and sleep. ​ If you're stuck in the cycle of stress‑eating, ultra‑processed food, and more medications, this conversation will show you how simple, low‑carb, whole‑food chang…","meta_description":"Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3191,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/169-from-medication-to-real-food-with-holistic-hilda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/169-from-medication-to-real-food-with-holistic-hilda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}