{"podcast":{"title":"Nutrition Prescription: Wellness vs Medications","slug":"nutrition-prescription-wellness-vs-medications-5890869","podcast_index_feed_id":5890869,"rss_url":"https://feeds.libsyn.com/431169/rss","website_url":"https://www.drstevehughlett.com","image_url":"https://static.libsyn.com/p/assets/a/9/a/1/a9a18b3c2f837bb2d959afa2a1bf1c87/podcast_cover.png","author":"Dr. Steve Hughlett","episode_count":186,"summary":"Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get of…","last_synced_at":"2026-06-08T14:19:41.724664+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869"},"episode":{"title":"158: Healthy Holiday Eating Habits","slug":"158-healthy-holiday-eating-habits","published_at":"2025-11-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/158-healthy-holiday-eating-habits","show_page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/158-healthy-holiday-eating-habits","audio_url":"https://traffic.libsyn.com/secure/13aeb403-5947-4882-8b33-cd63c171dd16/158_Healthy_Holiday_Eating_Habits.mp3?dest-id=3594654","summary":"Click here to join... Freeze the Scale This episode dives into simple and practical ways to keep your health and energy on track during the holiday season. Learn why most people gain weight between Thanksgiving and New Year, and how to avoid extra pounds without missing out on the festivities. Discover what's really in your holiday meals, why low carb and whole foods matter, and get easy tips you can use at parties and family gatherings. Focus on eating good food, staying connected, and feeling confident in your health as you celebrate. Join the \"Freeze the Scale\" challenge to help keep your weight steady through the holidays! Most people gain 2-5 pounds between Thanksgiving and New Year—keep your insulin and glucose low to avoid this.​ The holidays should be about enjoying friends and family, not just food—give your future self the gift of no weight gain.​ Focus on nutrients (protein, fat, cholesterol, vitamins, and minerals) instead of toxins (fructose, chemicals, and excess glucose).​ Eat foods that satisfy you like meat, eggs, and healthy natural fats; these keep you full and help your body burn fat.​ Stay away from man-made foods: anything in a box, bag, bottle, or can is loaded with chemicals and processed sugars.​ Reduce portion sizes by using small plates, especially for desserts—most cravings are satisfied by just two or three bites.​ Never go to holiday gatherings hungry; eat a little protein or healthy fat before arriving to avoid bingeing on carbs.​ Don't start meals with sweets or sugary foods; it makes you hungrier and causes more cravings.​ Choose water, unsweetened tea, or coffee over sodas and juice to cut down on sugar intake.​ Take a walk after big holiday meals to help burn off extra glucose and lower insulin levels.​ Remember: The holidays are just…","meta_description":"Click here to join... Freeze the Scale This episode dives into simple and practical ways to keep your health and energy on track during the holiday season…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/158-healthy-holiday-eating-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/158-healthy-holiday-eating-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}