{"podcast":{"title":"Nutrition Prescription: Wellness vs Medications","slug":"nutrition-prescription-wellness-vs-medications-5890869","podcast_index_feed_id":5890869,"rss_url":"https://feeds.libsyn.com/431169/rss","website_url":"https://www.drstevehughlett.com","image_url":"https://static.libsyn.com/p/assets/a/9/a/1/a9a18b3c2f837bb2d959afa2a1bf1c87/podcast_cover.png","author":"Dr. Steve Hughlett","episode_count":186,"summary":"Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get of…","last_synced_at":"2026-06-08T14:19:41.724664+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869"},"episodes":[{"title":"186: Healing Humanity with Kerry Mann","slug":"186-healing-humanity-with-kerry-mann","published_at":"2026-06-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/186-healing-humanity-with-kerry-mann","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/186-healing-humanity-with-kerry-mann","duration_seconds":3462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/186-healing-humanity-with-kerry-mann/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/184-complete-carnivore-with-jenny-mitich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"183: Get off All Type 2 Diabetic Medications in 30 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Syndrome","slug":"180-type-2-diabetes-is-metabolic-syndrome","published_at":"2026-04-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/180-type-2-diabetes-is-metabolic-syndrome","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/180-type-2-diabetes-is-metabolic-syndrome","duration_seconds":1834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/180-type-2-diabetes-is-metabolic-syndrome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/180-type-2-diabetes-is-metabolic-syndrome.md","description":"Read the agent-friendly Markdown representation of this episode 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this episode resource."}]},{"title":"177: Unpacking Macros_The Real Culprit Behind Modern Disease","slug":"177-unpacking-macros-the-real-culprit-behind-modern-disease","published_at":"2026-04-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/177-unpacking-macros-the-real-culprit-behind-modern-disease","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/177-unpacking-macros_the-real-culprit-behind-modern-disease","duration_seconds":1760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/177-unpacking-macros-the-real-culprit-behind-modern-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/177-unpacking-macros-the-real-culprit-behind-modern-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"176: Do Statins Help_Or Harm?","slug":"176-do-statins-help-or-harm","published_at":"2026-03-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/176-do-statins-help-or-harm","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/176-do-statins-help_or-harm","duration_seconds":1904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/176-do-statins-help-or-harm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/176-do-statins-help-or-harm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"175: Why Eat Less, Exercise More is Terrible Advice!","slug":"175-why-eat-less-exercise-more-is-terrible-advice","published_at":"2026-03-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/175-why-eat-less-exercise-more-is-terrible-advice","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/175-why-eat-less-exercise-more-is-terrible-advice","duration_seconds":1824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/175-why-eat-less-exercise-more-is-terrible-advice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/175-why-eat-less-exercise-more-is-terrible-advice.md","description":"Read the agent-friendly Markdown 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Health","slug":"172-clear-the-clutter-to-claim-your-health","published_at":"2026-03-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/172-clear-the-clutter-to-claim-your-health","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/172-clear-the-clutter-to-claim-your-health","duration_seconds":1982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/172-clear-the-clutter-to-claim-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/172-clear-the-clutter-to-claim-your-health.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/165-type-2-diabetes-what-it-is-and-what-causes-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164: Food over Fitness:  The Truth about Fat 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this episode resource."}]},{"title":"163: Toxins in Your Food Causing Sun Sensitivity pt 2","slug":"163-toxins-in-your-food-causing-sun-sensitivity-pt-2","published_at":"2025-12-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/163-toxins-in-your-food-causing-sun-sensitivity-pt-2","url":"https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/163-toxins-in-your-food-causing-sun-sensitivity","duration_seconds":1597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/163-toxins-in-your-food-causing-sun-sensitivity-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/163-toxins-in-your-food-causing-sun-sensitivity-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"162:  Toxins in your Food Causing Sun Sensitivity pt 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