{"podcast":{"title":"Nutrition for the Early Years","slug":"nutrition-for-the-early-years-7637720","podcast_index_feed_id":7637720,"rss_url":"https://rss.buzzsprout.com/2595160.rss","website_url":"http://blubrry.com/3956911/","image_url":"https://storage.buzzsprout.com/9pdnb2ldtrd3ry8xnq2rh8wynhgy?.jpg","author":"Dr. Liz Daniels, DO, FAAP","episode_count":30,"summary":"Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your Family Nutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science. From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mindset. You’ll learn how to support your child’s relationship with food in ways that nourish growth, protect early childhood nutrition, and align with your values—without fear-based messaging or all-or-none thinking. Food goes deep. It’s often not until we begin feeding our own children that we revisit our childhood nutrition experiences—comments that shaped us, arbitrary rules, pressure around healthy eating, and the quiet guilt many of us carry. Fee…","last_synced_at":"2026-07-20T16:20:55.912252+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720"},"episode":{"title":"Episode 7: Protein Needs for Kids: Culture versus Science in Pediatric Nutrition","slug":"episode-7-protein-needs-for-kids-culture-versus-science-in-pediatric-nutrition","published_at":"2026-02-09T09:28:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-7-protein-needs-for-kids-culture-versus-science-in-pediatric-nutrition","show_page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720","url":"https://www.buzzsprout.com/2595160/episodes/18658164-episode-7-protein-needs-for-kids-culture-versus-science-in-pediatric-nutrition.mp3","audio_url":"https://www.buzzsprout.com/2595160/episodes/18658164-episode-7-protein-needs-for-kids-culture-versus-science-in-pediatric-nutrition.mp3","summary":"Send us Fan Mail Protein is everywhere in kids’ food—but how much do children actually need? In this episode of The Lunchbox Reformation, I explain pediatric protein needs from ages 1–8, why toddlers often get enough protein without trying, and how adult high-protein trends can create unnecessary stress around kids’ eating. NEW COURSE! \"Read the Pattern: Feeding Your Baby 0–4 Months\" — because a healthy relationship with food starts earlier than most people think. Course Link! Disclaimer: Thi...","meta_description":"Send us Fan Mail Protein is everywhere in kids’ food—but how much do children actually need? In this episode of The Lunchbox Reformation, I explain pediat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-the-early-years-7637720/episodes/episode-7-protein-needs-for-kids-culture-versus-science-in-pediatric-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-7-protein-needs-for-kids-culture-versus-science-in-pediatric-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}