{"podcast":{"title":"Nutrition for the Early Years","slug":"nutrition-for-the-early-years-7637720","podcast_index_feed_id":7637720,"rss_url":"https://rss.buzzsprout.com/2595160.rss","website_url":"http://blubrry.com/3956911/","image_url":"https://storage.buzzsprout.com/9pdnb2ldtrd3ry8xnq2rh8wynhgy?.jpg","author":"Dr. Liz Daniels, DO, FAAP","episode_count":30,"summary":"Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your Family Nutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science. From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mindset. You’ll learn how to support your child’s relationship with food in ways that nourish growth, protect early childhood nutrition, and align with your values—without fear-based messaging or all-or-none thinking. Food goes deep. It’s often not until we begin feeding our own children that we revisit our childhood nutrition experiences—comments that shaped us, arbitrary rules, pressure around healthy eating, and the quiet guilt many of us carry. Fee…","last_synced_at":"2026-07-20T16:20:55.912252+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720"},"episode":{"title":"Episode 4: Baby’s First Month of Nutrition: Breastfeeding, Formula Decisions, and Letting Go of Feeding Guilt","slug":"episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt","published_at":"2026-01-19T09:30:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt","show_page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720","url":"https://www.buzzsprout.com/2595160/episodes/18658600-episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt.mp3","audio_url":"https://www.buzzsprout.com/2595160/episodes/18658600-episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt.mp3","summary":"Send us Fan Mail In this episode, I explain newborn digestion and feeding in the first month of life, including breastmilk, formula, poop patterns, reflux, and why uncertainty is normal. Learn what’s developing inside your baby’s gut and how confidence comes with time—not perfect tracking. 00:00 – Welcome & Why the First Month Feels So Confusing Why tracking feeds, poop, and sleep helps identify patterns—but rarely provides day-to-day certainty in the newborn stage. 03:30 – You’re Not Doi...","meta_description":"Send us Fan Mail In this episode, I explain newborn digestion and feeding in the first month of life, including breastmilk, formula, poop patterns, reflux…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-the-early-years-7637720/episodes/episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-4-baby-s-first-month-of-nutrition-breastfeeding-formula-decisions-and-letting-go-of-feeding-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}