{"podcast":{"title":"Nutrition for the Early Years","slug":"nutrition-for-the-early-years-7637720","podcast_index_feed_id":7637720,"rss_url":"https://rss.buzzsprout.com/2595160.rss","website_url":"http://blubrry.com/3956911/","image_url":"https://storage.buzzsprout.com/9pdnb2ldtrd3ry8xnq2rh8wynhgy?.jpg","author":"Dr. Liz Daniels, DO, FAAP","episode_count":30,"summary":"Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your Family Nutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science. From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mindset. You’ll learn how to support your child’s relationship with food in ways that nourish growth, protect early childhood nutrition, and align with your values—without fear-based messaging or all-or-none thinking. Food goes deep. It’s often not until we begin feeding our own children that we revisit our childhood nutrition experiences—comments that shaped us, arbitrary rules, pressure around healthy eating, and the quiet guilt many of us carry. Fee…","last_synced_at":"2026-07-20T16:20:55.912252+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720"},"episode":{"title":"Episode 23: Stronger After Baby: Postpartum Recovery, Pelvic Floor, and Fueling Well with Val Warner","slug":"episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner","published_at":"2026-06-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner","show_page_url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720","url":"https://www.buzzsprout.com/2595160/episodes/19272004-episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner.mp3","audio_url":"https://www.buzzsprout.com/2595160/episodes/19272004-episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner.mp3","summary":"Send us Fan Mail Is postpartum healing less about “bouncing back” and more about building strength for the long run? In this episode, Dr. Liz talks with postpartum fitness and nutrition expert Val Warner about what moms really need after birth and beyond. Val explains why moms are technically forever postpartum, and why healing takes more than a six-week checkup. You’ll learn how breathwork, pelvic floor care, core rebuilding, strength training, and enough food all work together to support r...","meta_description":"Send us Fan Mail Is postpartum healing less about “bouncing back” and more about building strength for the long run? In this episode, Dr. Liz talks with p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-the-early-years-7637720/episodes/episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-the-early-years-7637720/episode-23-stronger-after-baby-postpartum-recovery-pelvic-floor-and-fueling-well-with-val-warner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}