{"podcast":{"title":"Nutri Management","slug":"nutri-management-6563106","podcast_index_feed_id":6563106,"rss_url":"https://media.rss.com/nutri-management/feed.xml","website_url":"https://rss.com/podcasts/nutri-management","image_url":"https://media.rss.com/nutri-management/podcast_cover.jpg","author":"Mercy Grace","episode_count":29,"summary":"Human beings with anemia have lots of blood, but they don’t have the specified quantity of crimson blood cells, or those cells are not containing their regular payload of oxygen to offer them energy. There are many types of anemia, however the most commonplace is iron- deficiency.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/nutri-management-6563106"},"episode":{"title":"9 Benefits of a Healthy Lifestyle","slug":"9-benefits-of-a-healthy-lifestyle","published_at":"2025-11-10T13:40:38+00:00","page_url":"https://stenobird.com/podcast/nutri-management-6563106/9-benefits-of-a-healthy-lifestyle","show_page_url":"https://stenobird.com/podcast/nutri-management-6563106","url":"https://rss.com/podcasts/nutri-management/2319522","audio_url":"https://content.rss.com/episodes/222882/2319522/nutri-management/2025_11_10_13_40_28_3ae7d4cc-1a28-4e1e-8873-c1b43cc0c7b9.mp3","summary":"Metabolic fitness is your frame’s potential to hold the best tiers of blood sugar, triglycerides, excessive-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference. All of those facts assist in your basic fitness. The higher those numbers, the higher your basic fitness.","meta_description":"Metabolic fitness is your frame’s potential to hold the best tiers of blood sugar, triglycerides, excessive-density lipoprotein (HDL) cholesterol, blood p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutri-management-6563106/episodes/9-benefits-of-a-healthy-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutri-management-6563106/9-benefits-of-a-healthy-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}