{"podcast":{"title":"Now What? Podcast","slug":"now-what-podcast-6669541","podcast_index_feed_id":6669541,"rss_url":"https://feeds.acast.com/public/shows/6936339a76f89ba373d297c3","website_url":"https://motheringonmyown.com.au/","image_url":"https://assets.pippa.io/shows/6936339a76f89ba373d297c3/show-cover.jpg","author":"ODd Network","episode_count":102,"summary":"Now What? is a podcast for single mothers, solo mums by choice and women navigating separation, co-parenting, dating again and blended families. Formerly Mothering On My Own, the show has evolved to reflect how single motherhood keeps shifting and reshaping over time. Hosted by Rachel Maksimovic, it’s a space for honest conversations, expert insights and real stories that help you feel less alone as you navigate each new chapter and ask yourself… now what? Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/now-what-podcast-6669541"},"episode":{"title":"81. When Your Body Speaks: Using Kinesiology to Heal What’s Holding You Back - with Charlotte Terray","slug":"81-when-your-body-speaks-using-kinesiology-to-heal-what-s-holding-you-back-with-charlotte-terray","published_at":"2025-07-09T08:50:00+00:00","page_url":"https://stenobird.com/podcast/now-what-podcast-6669541/81-when-your-body-speaks-using-kinesiology-to-heal-what-s-holding-you-back-with-charlotte-terray","show_page_url":"https://stenobird.com/podcast/now-what-podcast-6669541","url":"https://podcasters.spotify.com/pod/show/nowwhat/episodes/81--When-Your-Body-Speaks-Using-Kinesiology-to-Heal-Whats-Holding-You-Back---with-Charlotte-Terray-e359028","audio_url":"https://sphinx.acast.com/p/open/s/6936339a76f89ba373d297c3/e/3df3dbff-775c-4963-8090-9189c9bab39e/media.mp3","summary":"In this conversation, Rachel Maksimovic and Charlotte, a trauma-informed kinesiologist, explore the transformative power of kinesiology in healing emotional and physical ailments. They discuss the importance of understanding the nervous system, the impact of trauma on the body, and how kinesiology can help individuals reconnect with their bodies and release stored stress. The conversation delves into the unique challenges faced by mothers, particularly single mothers, and emphasises the significance of self-responsibility in the healing process. Rachel has worked closely with Charlotte over the last 12 months and they share more about her own personal challenges, what has come up for Rachel in her own emotional blocks and how Kinesiology was able to help her navigate this time. Work with Charlotte (Calm State Kinesiology): Charlotte Terray: https://calmstate.co/workwithcharlotte Code: MOMO20 for $20 off, *Charlotte will be going on her Maternity leave at the end of August, so make sure to book in before then. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this conversation, Rachel Maksimovic and Charlotte, a trauma-informed kinesiologist, explore the transformative power of kinesiology in healing emotion…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-podcast-6669541/episodes/81-when-your-body-speaks-using-kinesiology-to-heal-what-s-holding-you-back-with-charlotte-terray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-podcast-6669541/81-when-your-body-speaks-using-kinesiology-to-heal-what-s-holding-you-back-with-charlotte-terray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}