{"podcast":{"title":"Now What","slug":"now-what-7067347","podcast_index_feed_id":7067347,"rss_url":"https://feeds.libsyn.com/544622/rss","website_url":"https://sites.libsyn.com/544622","image_url":"https://static.libsyn.com/p/assets/9/2/f/8/92f8644428e92bb0e55e3c100dce7605/Now_What_FInal_Podcast_COver.png","author":"Melissa Murphy","episode_count":72,"summary":"Welcome to Now What, the podcast that dives into the heart of midlife and all its twists and turns. Whether you're feeling lost, bored, or wondering what your next move should be, you're not alone. Join Melis as she explores the ups, downs, and everything in between, offering insights and real talk to help you find your way through this new chapter. Together, we'll navigate the midlife maze and discover what's next. Let's go!","last_synced_at":"2026-06-21T20:18:29.328783+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347"},"episode":{"title":"(#58) You're Not the Problem — The Freedom Formula with Lori Montry","slug":"58-you-re-not-the-problem-the-freedom-formula-with-lori-montry","published_at":"2026-03-05T19:34:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/58-you-re-not-the-problem-the-freedom-formula-with-lori-montry","show_page_url":"https://stenobird.com/podcast/now-what-7067347","url":"https://motivatewithmelis.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/a84a9244-1b16-4d63-a8d1-c8ba2b664bd9/58_Youre_Not_the_Problem__The_Freedom_Formula_with_Lori_Montry.mp3?dest-id=4695442","summary":"SQUAD… this one is a deep exhale and a full-body \"oh my God… same.\" In this episode, I'm joined by Lori Montry — somatic healing practitioner, author of You're Not the Problem , and creator of the Freedom Formula (a nervous system–based roadmap for sustainable behavior change). Lori's message is simple… and life-changing: you are not the problem. Your patterns aren't proof you're broken — they're proof you adapted. And the best part? You can adapt again… this time to return to you. What we get into Why trauma isn't logical — it lives in the nervous system Dissociation as a brilliant survival strategy (and why it can follow you into adulthood) The moment survival stops protecting you… and starts suffocating you The 3 foundational ingredients for real change: safety, capacity, and energy Lori's big promise: there is a pathway out — and it's clear If you've been feeling… Overwhelmed. Stuck. Like you \"should\" be able to get it together by now… This episode is your permission slip to stop blaming yourself and start getting curious about what your nervous system has been carrying. And remember, midlife isn't a crisis...it's a plot twist. xoxo melis Connect with Lori Montry Instagram: @lorimontry Website: lorimontry.com (book + resources) Book: You're Not the Problem (available in print, ebook/Kindle, and audiobook) — Lori shares that it's releasing April 25 . Connect with me (Melis) Website: motivatewithmelis.com Instagram: @motivatewithmelis Email: info@motivatewithmelis.com","meta_description":"SQUAD… this one is a deep exhale and a full-body \"oh my God… same.\" In this episode, I'm joined by Lori Montry — somatic healing practitioner, author of Y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/58-you-re-not-the-problem-the-freedom-formula-with-lori-montry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/58-you-re-not-the-problem-the-freedom-formula-with-lori-montry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}