{"podcast":{"title":"Now What","slug":"now-what-7067347","podcast_index_feed_id":7067347,"rss_url":"https://feeds.libsyn.com/544622/rss","website_url":"https://sites.libsyn.com/544622","image_url":"https://static.libsyn.com/p/assets/9/2/f/8/92f8644428e92bb0e55e3c100dce7605/Now_What_FInal_Podcast_COver.png","author":"Melissa Murphy","episode_count":72,"summary":"Welcome to Now What, the podcast that dives into the heart of midlife and all its twists and turns. Whether you're feeling lost, bored, or wondering what your next move should be, you're not alone. Join Melis as she explores the ups, downs, and everything in between, offering insights and real talk to help you find your way through this new chapter. Together, we'll navigate the midlife maze and discover what's next. Let's go!","last_synced_at":"2026-06-21T20:18:29.328783+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347"},"episodes":[{"title":"(#72) \"Happy Father's Day, Papi (Now Apologize)\" - with Shannon \"Papi\" Murphy","slug":"72-happy-father-s-day-papi-now-apologize-with-shannon-papi-murphy","published_at":"2026-06-20T21:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/72-happy-father-s-day-papi-now-apologize-with-shannon-papi-murphy","url":"https://motivatewithmelis.com","duration_seconds":2481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/72-happy-father-s-day-papi-now-apologize-with-shannon-papi-murphy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/72-happy-father-s-day-papi-now-apologize-with-shannon-papi-murphy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#71) Your Home Should Set You Free — Stay, Go, or Reno - with Kim Costa","slug":"71-your-home-should-set-you-free-stay-go-or-reno-with-kim-costa","published_at":"2026-06-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/71-your-home-should-set-you-free-stay-go-or-reno-with-kim-costa","url":"https://motivatewithmelis.com","duration_seconds":2255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/71-your-home-should-set-you-free-stay-go-or-reno-with-kim-costa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/71-your-home-should-set-you-free-stay-go-or-reno-with-kim-costa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#70) Your Skin Isn't the Problem - Your Relationship With It Is - with Zhanna  Gavrilov","slug":"70-your-skin-isn-t-the-problem-your-relationship-with-it-is-with-zhanna-gavrilov","published_at":"2026-06-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/70-your-skin-isn-t-the-problem-your-relationship-with-it-is-with-zhanna-gavrilov","url":"https://motivatewithmelis.com","duration_seconds":2518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/70-your-skin-isn-t-the-problem-your-relationship-with-it-is-with-zhanna-gavrilov/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/70-your-skin-isn-t-the-problem-your-relationship-with-it-is-with-zhanna-gavrilov.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#69) Your 401k Shouldn't Become a 201k - Let's Fix That with Mike Milligan","slug":"69-your-401k-shouldn-t-become-a-201k-let-s-fix-that-with-mike-milligan","published_at":"2026-05-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/69-your-401k-shouldn-t-become-a-201k-let-s-fix-that-with-mike-milligan","url":"https://motivatewithmelis.com","duration_seconds":2062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/69-your-401k-shouldn-t-become-a-201k-let-s-fix-that-with-mike-milligan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/69-your-401k-shouldn-t-become-a-201k-let-s-fix-that-with-mike-milligan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#68) Your Body Isn't Broken...Your Approach Is - with Michelle MacDonald","slug":"68-your-body-isn-t-broken-your-approach-is-with-michelle-macdonald","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/68-your-body-isn-t-broken-your-approach-is-with-michelle-macdonald","url":"https://motivatewithmelis.com/","duration_seconds":2678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/68-your-body-isn-t-broken-your-approach-is-with-michelle-macdonald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/68-your-body-isn-t-broken-your-approach-is-with-michelle-macdonald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#67) She Won a Station Wagon, Survived Sepsis & Is Absolutely Not Done Yet - with Wawa (aka-My Mom)","slug":"67-she-won-a-station-wagon-survived-sepsis-is-absolutely-not-done-yet-with-wawa-aka-my-mom","published_at":"2026-05-14T14:35:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/67-she-won-a-station-wagon-survived-sepsis-is-absolutely-not-done-yet-with-wawa-aka-my-mom","url":"https://motivatewithmelis.com/","duration_seconds":3973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/67-she-won-a-station-wagon-survived-sepsis-is-absolutely-not-done-yet-with-wawa-aka-my-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/67-she-won-a-station-wagon-survived-sepsis-is-absolutely-not-done-yet-with-wawa-aka-my-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#66) Make Shiz Happen May (Yes… You're Doing the Thing) - Solo with Melis","slug":"66-make-shiz-happen-may-yes-you-re-doing-the-thing-solo-with-melis","published_at":"2026-04-30T17:55:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/66-make-shiz-happen-may-yes-you-re-doing-the-thing-solo-with-melis","url":"https://motivatewithmelis.com/","duration_seconds":1262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/66-make-shiz-happen-may-yes-you-re-doing-the-thing-solo-with-melis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/66-make-shiz-happen-may-yes-you-re-doing-the-thing-solo-with-melis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#65) Midlife Graduation: The Plot Twist No One Warned You About","slug":"65-midlife-graduation-the-plot-twist-no-one-warned-you-about","published_at":"2026-04-23T21:40:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/65-midlife-graduation-the-plot-twist-no-one-warned-you-about","url":"https://motivatewithmelis.com/","duration_seconds":1048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/65-midlife-graduation-the-plot-twist-no-one-warned-you-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/65-midlife-graduation-the-plot-twist-no-one-warned-you-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#64) Nobody Talks About What Men Feel in Midlife (So I Asked My Husband 😏)","slug":"64-nobody-talks-about-what-men-feel-in-midlife-so-i-asked-my-husband","published_at":"2026-04-17T05:45:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/64-nobody-talks-about-what-men-feel-in-midlife-so-i-asked-my-husband","url":"https://motivatewithmelis.com/","duration_seconds":1776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/64-nobody-talks-about-what-men-feel-in-midlife-so-i-asked-my-husband/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/64-nobody-talks-about-what-men-feel-in-midlife-so-i-asked-my-husband.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#63) \"Stop Playing Detective\" - How to Talk to Teens with Communication Strategist, Maria Iams (rerun)","slug":"63-stop-playing-detective-how-to-talk-to-teens-with-communication-strategist-maria-iams-rerun","published_at":"2026-04-10T05:48:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/63-stop-playing-detective-how-to-talk-to-teens-with-communication-strategist-maria-iams-rerun","url":"https://motivatewithmelis.com/","duration_seconds":2749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/63-stop-playing-detective-how-to-talk-to-teens-with-communication-strategist-maria-iams-rerun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/63-stop-playing-detective-how-to-talk-to-teens-with-communication-strategist-maria-iams-rerun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#62) - The Season of Disruption: Why Midlife Is Your Expansion Era - Solo with Melis","slug":"62-the-season-of-disruption-why-midlife-is-your-expansion-era-solo-with-melis","published_at":"2026-04-02T22:43:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/62-the-season-of-disruption-why-midlife-is-your-expansion-era-solo-with-melis","url":"https://motivatewithmelis.com/","duration_seconds":876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/62-the-season-of-disruption-why-midlife-is-your-expansion-era-solo-with-melis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/62-the-season-of-disruption-why-midlife-is-your-expansion-era-solo-with-melis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#61) Why NOT Me? - with Elle Casselman (Part 2 of 2)","slug":"61-why-not-me-with-elle-casselman-part-2-of-2","published_at":"2026-03-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/61-why-not-me-with-elle-casselman-part-2-of-2","url":"https://motivatewithmelis.com/","duration_seconds":1816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/61-why-not-me-with-elle-casselman-part-2-of-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/61-why-not-me-with-elle-casselman-part-2-of-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#60) She Bet on Herself at 21 — Reinvention Starts Early - with Elle Casselman (Part 1 of 2)","slug":"60-she-bet-on-herself-at-21-reinvention-starts-early-with-elle-casselman-part-1-of-2","published_at":"2026-03-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/60-she-bet-on-herself-at-21-reinvention-starts-early-with-elle-casselman-part-1-of-2","url":"https://motivatewithmelis.com/","duration_seconds":2703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/60-she-bet-on-herself-at-21-reinvention-starts-early-with-elle-casselman-part-1-of-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/60-she-bet-on-herself-at-21-reinvention-starts-early-with-elle-casselman-part-1-of-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#59) Never Too Late to Pivot: From Microsoft to Mayor with Kevin Wilk","slug":"59-never-too-late-to-pivot-from-microsoft-to-mayor-with-kevin-wilk","published_at":"2026-03-13T06:28:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/59-never-too-late-to-pivot-from-microsoft-to-mayor-with-kevin-wilk","url":"https://motivatewithmelis.com/","duration_seconds":3009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/59-never-too-late-to-pivot-from-microsoft-to-mayor-with-kevin-wilk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/59-never-too-late-to-pivot-from-microsoft-to-mayor-with-kevin-wilk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#58) You're Not the Problem — The Freedom Formula with Lori Montry","slug":"58-you-re-not-the-problem-the-freedom-formula-with-lori-montry","published_at":"2026-03-05T19:34:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/58-you-re-not-the-problem-the-freedom-formula-with-lori-montry","url":"https://motivatewithmelis.com/","duration_seconds":3597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/58-you-re-not-the-problem-the-freedom-formula-with-lori-montry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/58-you-re-not-the-problem-the-freedom-formula-with-lori-montry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#57) She Knows Ball — And She's Building The Table - with LaToya from Girl Talks Sports","slug":"57-she-knows-ball-and-she-s-building-the-table-with-latoya-from-girl-talks-sports","published_at":"2026-02-27T15:56:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/57-she-knows-ball-and-she-s-building-the-table-with-latoya-from-girl-talks-sports","url":"https://motivatewithmelis.com/","duration_seconds":1332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/57-she-knows-ball-and-she-s-building-the-table-with-latoya-from-girl-talks-sports/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/57-she-knows-ball-and-she-s-building-the-table-with-latoya-from-girl-talks-sports.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#56) From Resentment to Romance-The Sure Thing That Brings the Spark Back with Elana Auerbach","slug":"56-from-resentment-to-romance-the-sure-thing-that-brings-the-spark-back-with-elana-auerbach","published_at":"2026-02-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/56-from-resentment-to-romance-the-sure-thing-that-brings-the-spark-back-with-elana-auerbach","url":"https://motivatewithmelis.com/","duration_seconds":2704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/56-from-resentment-to-romance-the-sure-thing-that-brings-the-spark-back-with-elana-auerbach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/56-from-resentment-to-romance-the-sure-thing-that-brings-the-spark-back-with-elana-auerbach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#55) Cupid Called… And We Answered ☕️💌 How a Podcast, a Teacher, and a Comedy Date Turned Into Real Love","slug":"55-cupid-called-and-we-answered-how-a-podcast-a-teacher-and-a-comedy-date-turned-into-real-love","published_at":"2026-02-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/now-what-7067347/55-cupid-called-and-we-answered-how-a-podcast-a-teacher-and-a-comedy-date-turned-into-real-love","url":"https://motivatewithmelis.com/","duration_seconds":2499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/now-what-7067347/episodes/55-cupid-called-and-we-answered-how-a-podcast-a-teacher-and-a-comedy-date-turned-into-real-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/now-what-7067347/55-cupid-called-and-we-answered-how-a-podcast-a-teacher-and-a-comedy-date-turned-into-real-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(#54) Rewriting the Stories That Keep Us Stuck - 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