{"podcast":{"title":"Nourish by Spinneys","slug":"nourish-by-spinneys-5748263","podcast_index_feed_id":5748263,"rss_url":"https://feeds.transistor.fm/nourish-by-spinneys","website_url":"https://www.spinneys.com/","image_url":"https://img.transistorcdn.com/NlE1aAJfw0MCC9lwy3vR8cejvFg6eoNKSONpP0h0eyg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZmFm/ZTBhNzBmMDg2OWNh/NjllMDIwNDdkODUw/MDE2NC5qcGVn.jpg","author":"Spinneys","episode_count":95,"summary":"A show that inspires you to eat and live well. Hosts Devina Divecha and Tiffany Eslick chat with leading players in the food community, from farmers to foodies, as well as health and well-being experts. Brought to you by the UAE’s premium supermarket retailer, this award-winning show promises to bring you engaging conversations, fresh ideas, and help nourish your heart and soul. New episodes every other Tuesday.","last_synced_at":"2026-06-10T02:19:48.095648+00:00","page_url":"https://stenobird.com/podcast/nourish-by-spinneys-5748263"},"episode":{"title":"“Slow down and breathe”, with COMO Shambala Estate’s Kimberly Kneier","slug":"slow-down-and-breathe-with-como-shambala-estate-s-kimberly-kneier","published_at":"2025-06-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/nourish-by-spinneys-5748263/slow-down-and-breathe-with-como-shambala-estate-s-kimberly-kneier","show_page_url":"https://stenobird.com/podcast/nourish-by-spinneys-5748263","url":"https://traffic.megaphone.fm/AMA4114711597.mp3?updated=1749627103","audio_url":"https://traffic.megaphone.fm/AMA4114711597.mp3?updated=1749627103","summary":"Co-host Tiffany Eslick sits down with Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali. They talk about the Estate’s personalised approach to wellness, traditional Chinese medicine, and the principles behind her R.E.A.L. diet philosophy. They also talk about women’s health and menopause, and how it can be an empowering transition for women. Kim and the team were in Dubai a few weeks ago to celebrate the Estate’s 20th anniversary. Read about Tiff’s visit to COMO Shambhala Estate last year.","meta_description":"Co-host Tiffany Eslick sits down with Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali. They talk about the Estate’s personalis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nourish-by-spinneys-5748263/episodes/slow-down-and-breathe-with-como-shambala-estate-s-kimberly-kneier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nourish-by-spinneys-5748263/slow-down-and-breathe-with-como-shambala-estate-s-kimberly-kneier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}