{"podcast":{"title":"Nothing much happens: bedtime stories to help you sleep","slug":"nothing-much-happens-bedtime-stories-to-help-you-sleep-178448","podcast_index_feed_id":178448,"rss_url":"https://feeds.megaphone.fm/SSM2868305742","website_url":"https://www.nothingmuchhappens.com","image_url":"https://megaphone.imgix.net/podcasts/b9613576-c92e-11ef-b24f-47750642b5c1/image/31338a0c042fa4d81e40b2eb4b15621e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Wellness Loud","episode_count":483,"summary":"Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448"},"episode":{"title":"The Temperature Blanket","slug":"the-temperature-blanket","published_at":"2026-03-09T04:00:00+00:00","page_url":"https://stenobird.com/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448/the-temperature-blanket","show_page_url":"https://stenobird.com/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM8009354890.mp3?updated=1775589105","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM8009354890.mp3?updated=1775589105","summary":"Our story tonight is called The Temperature Blanket, and it’s a story about a project inspired by a chance meeting and a yen to keep track of the days as they pass. It’s also about blank books and seashells, granny squares and garter stitches, rows of yarn blending into a account of the year, and taking a few moments each day to make something lasting and beautiful. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙 We give to a different charity each week and this week we are giving to the ⁠Prism Project⁠. Prism Project offers a Safehouse Program, providing full wrap-around, restorative services to child survivors of trafficking. Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠ for more Village fun! Get Cozy at the Inn with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Our story tonight is called The Temperature Blanket, and it’s a story about a project inspired by a chance meeting and a yen to keep track of the days as…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448/episodes/the-temperature-blanket/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448/the-temperature-blanket.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}