{"podcast":{"title":"Nothing much happens: bedtime stories to help you sleep","slug":"nothing-much-happens-bedtime-stories-to-help-you-sleep-178448","podcast_index_feed_id":178448,"rss_url":"https://feeds.megaphone.fm/SSM2868305742","website_url":"https://www.nothingmuchhappens.com","image_url":"https://megaphone.imgix.net/podcasts/b9613576-c92e-11ef-b24f-47750642b5c1/image/31338a0c042fa4d81e40b2eb4b15621e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Wellness Loud","episode_count":483,"summary":"Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448"},"episode":{"title":"Slightly More Happens - March Mutts and Meows","slug":"slightly-more-happens-march-mutts-and-meows","published_at":"2026-03-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448/slightly-more-happens-march-mutts-and-meows","show_page_url":"https://stenobird.com/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM4064572367.mp3?updated=1776180828","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM4064572367.mp3?updated=1776180828","summary":"Our stories tonight speak to the magic of the Inn on the lake, a secret space behind a hidden door, coffee cake and cat companions, getting to redo a formative moment with your present day heart and mind, music and glimpses of mid-winter sun, and the hope that comes from bravely wearing your heart on your sleeve. We give to a different charity each week and this week we are giving to ⁠The Southwest Detroit Immigrant and Refugee Center⁠. They are the largest provider of free- and low-cost legal services to Michigan's vulnerable communities. They are working for a Michigan where justice does not depend on how much money you have, and where immigrants are welcomed into our communities. It’s time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at ⁠⁠shopify.com/nothingmuch Go to AquaTru.com now for 20% off (your purifier) using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee. Subscribe to our ⁠⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠⁠ The first month is on us. 💙 Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠⁠ for more Village fun! Play with Marmie, Crumb, and Birdy with this Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Our stories tonight speak to the magic of the Inn on the lake, a secret space behind a hidden door, coffee cake and cat companions, getting to redo a form…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448/episodes/slightly-more-happens-march-mutts-and-meows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep-178448/slightly-more-happens-march-mutts-and-meows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}