{"podcast":{"title":"Notable New England","slug":"notable-new-england-7070176","podcast_index_feed_id":7070176,"rss_url":"https://feed.podbean.com/notablene/feed.xml","website_url":"https://notablene.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19648911/Spotify_vk8sr5.jpg","author":"gbossmusicco","episode_count":40,"summary":"Welcome to the Notable New England podcast. I’m your host, Gretchen B. I’m a lifelong New Englander and I’m excited to share with you the people, places, and things that make New England so noteworthy. Subscribe, tell a friend, grab a ”regulah” and a Boston cream, and tune in. Episodes are released bi-weekly on Sundays.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/notable-new-england-7070176"},"episode":{"title":"Episode 31: Calming Things to Do in New England When the World Feels Heavy","slug":"episode-31-calming-things-to-do-in-new-england-when-the-world-feels-heavy","published_at":"2026-01-18T22:00:00+00:00","page_url":"https://stenobird.com/podcast/notable-new-england-7070176/episode-31-calming-things-to-do-in-new-england-when-the-world-feels-heavy","show_page_url":"https://stenobird.com/podcast/notable-new-england-7070176","url":"https://notablene.podbean.com/e/episode-31-calming-things-to-do-in-new-england-when-the-world-feels-heavy/","audio_url":"https://mcdn.podbean.com/mf/web/y4cf33w466w23s6f/Episode31Jan18FullEpisode.mp3","summary":"This episode of Notable New England shares calming things to do across New England to reduce stress, support mental health, and reset your nervous system during overwhelming times. Discover peaceful outdoor experiences, scenic road trips, libraries, lighthouses, gardens, and community-centered activities in Massachusetts, Maine, Vermont, New Hampshire, Connecticut, and Rhode Island. These simple pauses can help you recharge, reconnect with nature, and return to daily life feeling more grounded and resilient. 📌 Show Notes & Resources: 🔹 Episode Sources, References & Featured Links🔹 Music licensing & credits 💙 Support Notable New England: Join our Notable New England Patreon community for a dedicated space to connect, explore New England history, hidden gems, and local stories without the distractions of traditional social media! Get early, ad-free episodes and exclusive perks starting at just $2 a month. Your support helps cover production costs and keeps engaging episodes coming! Or, sign up for free and connect with other lovely listeners. 👉 Join here To make a one-time donation to Notable New England, head over to buymeacoffee.com/notablenewenglandYou'll get an on-air shout out of thanks for your donation. 📢 Follow Notable New England: 🔹 Patreon🔹 BuyMeaCoffee🔹 Substack🔹 Facebook🔹 Instagram🔹 Threads🔹 Bluesky🔹 YouTube🔹 TikTok🔹 Reddit 🎙️ Podcast Website: https://notablene.podbean.com/ 📩 Contact: gbossmusicco@gmail.com","meta_description":"This episode of Notable New England shares calming things to do across New England to reduce stress, support mental health, and reset your nervous system…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/notable-new-england-7070176/episodes/episode-31-calming-things-to-do-in-new-england-when-the-world-feels-heavy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/notable-new-england-7070176/episode-31-calming-things-to-do-in-new-england-when-the-world-feels-heavy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}