{"podcast":{"title":"Not Your Typical with Katelynn Nolan","slug":"not-your-typical-with-katelynn-nolan-4630898","podcast_index_feed_id":4630898,"rss_url":"https://rss.art19.com/not-your-typical-with-katelynn-nolan","website_url":"https://art19.com/shows/not-your-typical-with-katelynn-nolan","image_url":"https://content.production.cdn.art19.com/images/36/b5/f8/be/36b5f8be-37cb-42c6-96a0-9d74b293d7cb/b1468da573956090c94a927a3bcfa552dde51fef4a822c260098deebe0668f66cccd1669b8de49af774ae205500cb88771c71136330e7ad0493eb4ac704f040b.jpeg","author":"Katelynn Nolan","episode_count":122,"summary":"A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.","last_synced_at":"2026-06-26T02:19:58.698831+00:00","page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898"},"episode":{"title":"NICHE Summer Advice Coming From A Retired Perfectionist !","slug":"niche-summer-advice-coming-from-a-retired-perfectionist","published_at":"2025-05-21T16:48:11+00:00","page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/niche-summer-advice-coming-from-a-retired-perfectionist","show_page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898","url":"https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/432bad5a-45a7-4ea1-9c8b-862b5ad85200.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/432bad5a-45a7-4ea1-9c8b-862b5ad85200.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each week, we unpack niche lifestyle tips, realistic routines, and unfiltered reflections that help you stop overthinking and start actually enjoying summer. Minimal effort, maximum peace. Mindset shifts, & just REAL talks ! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-your-typical-with-katelynn-nolan-4630898/episodes/niche-summer-advice-coming-from-a-retired-perfectionist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/niche-summer-advice-coming-from-a-retired-perfectionist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}