{"podcast":{"title":"Not Your Typical with Katelynn Nolan","slug":"not-your-typical-with-katelynn-nolan-4630898","podcast_index_feed_id":4630898,"rss_url":"https://rss.art19.com/not-your-typical-with-katelynn-nolan","website_url":"https://art19.com/shows/not-your-typical-with-katelynn-nolan","image_url":"https://content.production.cdn.art19.com/images/36/b5/f8/be/36b5f8be-37cb-42c6-96a0-9d74b293d7cb/b1468da573956090c94a927a3bcfa552dde51fef4a822c260098deebe0668f66cccd1669b8de49af774ae205500cb88771c71136330e7ad0493eb4ac704f040b.jpeg","author":"Katelynn Nolan","episode_count":122,"summary":"A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.","last_synced_at":"2026-06-26T02:19:58.698831+00:00","page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898"},"episode":{"title":"NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week","slug":"new-years-prep-series-step-1-how-i-clear-my-mind-to-start-every-new-week","published_at":"2024-12-09T18:39:46+00:00","page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/new-years-prep-series-step-1-how-i-clear-my-mind-to-start-every-new-week","show_page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898","url":"https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/92b30d66-5209-4eec-916e-15985df21fad.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/92b30d66-5209-4eec-916e-15985df21fad.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle balance goals). LETS GET INTO IT!  Don't forget to check out our sponsor here:  http://equipfoods.com/NOTYOURTYPICAL  & use code NOTYOURTYPICAL KATELYNN'S IG:  https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:   https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:   https://tiktok.com/@katelynnnolann NYT PODCAST IG:  https://www.instagram.com/notyourtypicalwithkn   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-your-typical-with-katelynn-nolan-4630898/episodes/new-years-prep-series-step-1-how-i-clear-my-mind-to-start-every-new-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/new-years-prep-series-step-1-how-i-clear-my-mind-to-start-every-new-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}