{"podcast":{"title":"Not Your Typical with Katelynn Nolan","slug":"not-your-typical-with-katelynn-nolan-4630898","podcast_index_feed_id":4630898,"rss_url":"https://rss.art19.com/not-your-typical-with-katelynn-nolan","website_url":"https://art19.com/shows/not-your-typical-with-katelynn-nolan","image_url":"https://content.production.cdn.art19.com/images/36/b5/f8/be/36b5f8be-37cb-42c6-96a0-9d74b293d7cb/b1468da573956090c94a927a3bcfa552dde51fef4a822c260098deebe0668f66cccd1669b8de49af774ae205500cb88771c71136330e7ad0493eb4ac704f040b.jpeg","author":"Katelynn Nolan","episode_count":122,"summary":"A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.","last_synced_at":"2026-06-26T02:19:58.698831+00:00","page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898"},"episode":{"title":"i have lots to say (HOW TO REACH YOUR GOALS IN 2026)","slug":"i-have-lots-to-say-how-to-reach-your-goals-in-2026","published_at":"2026-04-16T16:30:00+00:00","page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/i-have-lots-to-say-how-to-reach-your-goals-in-2026","show_page_url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898","url":"https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/651d8125-e48b-4066-9c73-f42db8f07d1d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdst.fm/e/arttrk.com/p/TRM77/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/806/rss.art19.com/episodes/651d8125-e48b-4066-9c73-f42db8f07d1d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-your-typical-with-katelynn-nolan-4630898/episodes/i-have-lots-to-say-how-to-reach-your-goals-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-your-typical-with-katelynn-nolan-4630898/i-have-lots-to-say-how-to-reach-your-goals-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}