{"podcast":{"title":"Not Saving It For Later - Guiding Women Through Divorce & Beyond","slug":"not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647","podcast_index_feed_id":7583647,"rss_url":"https://anchor.fm/s/10b02d008/podcast/rss","website_url":"NotSavingItForLater.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44697010/44697010-1761688278302-63665b96b77e8.jpg","author":"Hannah Hembree Bell","episode_count":21,"summary":"Hosted by Hannah Hembree Bell — Texas divorce lawyer, mom, and woman who’s been through it — Not Saving It For Later is the podcast that finally says out loud what everyone else is whispering about divorce, co-parenting, money, dating, and identity. This isn’t polite small talk about “new beginnings.” It’s real conversation about what it takes to tear down a life that no longer fits and build one that finally does.","last_synced_at":"2026-06-30T14:17:02.210449+00:00","page_url":"https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647"},"episode":{"title":"Dishonesty Is Killing You: How to Stop Abandoning Yourself (featuring Tah Whitty)","slug":"dishonesty-is-killing-you-how-to-stop-abandoning-yourself-featuring-tah-whitty","published_at":"2025-12-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647/dishonesty-is-killing-you-how-to-stop-abandoning-yourself-featuring-tah-whitty","show_page_url":"https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647","url":"https://podcasters.spotify.com/pod/show/hannah-hembree-bell/episodes/Dishonesty-Is-Killing-You-How-to-Stop-Abandoning-Yourself-featuring-Tah-Whitty-e3c6cdu","audio_url":"https://anchor.fm/s/10b02d008/podcast/play/112455550/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2F414164446-44100-2-7d8a4d1614ccc.mp3","summary":"Episode 7. Dishonesty Is Killing You: How to Stop Abandoning Yourself(featuring Tah Whitty) In this raw conversation, Hannah sits down with one of the most singular humans she’s ever met: Tah Whitty — former trauma nurse, impossibility alchemist, and the man people go to when they’re finally done lying to themselves. Tah has worked in emergency rooms, with elite performers, with couples on the brink, and with people who have spent their entire lives shrinking, masking, and contorting themselves into someone more “acceptable.” His work sits at the intersection of biology, honesty, safety, nervous system truth, and what it actually takes to become a fully expressed human. If you’ve felt stuck in your marriage… stuck in your patterns… stuck in the “pick me” persona you built to survive… or stuck between the 2 a.m. version of you and the polished daytime one — this episode will feel like relief and reckoning at the same time. Warning: You will not leave this episode the same. And that’s the point. TIMESTAMPS 00:00 – The End of “Later” 02:00 – Who Tah Whitty Really Is 03:30 – Nursing, Trauma & the Body 04:40 – The Most Transformative Thing Tah Taught Hannah: Radical Honesty 07:40 – What Dishonesty Really Is 10:00 – How We Train Ourselves Out of Truth 13:00 – The Vault: How the Body Stores Unspoken Truth 17:00 – Feeling Stuck in a Marriage 18:00 – Anger: The Messenger You’ve Been Taught to Ignore 21:00 – Dishonesty as a Protective Mechanism 25:00 – Men with Tempers: Why It Feels So Scary 27:30 – Boundaries, Self-Worth & The Woman Who Can’t Say “Enough” 31:00 – Why You Need People Outside the Marriage 33:00 – Tyrants, Control & Losing Your Power 36:00 – Society Was Built for Men — And Women Pay the Price 38:00 – Why Women Get Manipulated During Divorce 40:00 – Sto…","meta_description":"Episode 7. Dishonesty Is Killing You: How to Stop Abandoning Yourself(featuring Tah Whitty) In this raw conversation, Hannah sits down with one of the mos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647/episodes/dishonesty-is-killing-you-how-to-stop-abandoning-yourself-featuring-tah-whitty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-saving-it-for-later-guiding-women-through-divorce-beyond-7583647/dishonesty-is-killing-you-how-to-stop-abandoning-yourself-featuring-tah-whitty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}