{"podcast":{"title":"Not Aspirational with Hannah Aaron Brown","slug":"not-aspirational-with-hannah-aaron-brown-535267","podcast_index_feed_id":535267,"rss_url":"https://feeds.libsyn.com/594440/rss","website_url":"https://notaspirationalpod.com","image_url":"https://static.libsyn.com/p/assets/d/2/7/3/d273d0a8507025fb16c3140a3186d450/NI_logo2.jpg","author":"Hannah Aaron Brown","episode_count":266,"summary":"Not Aspirational is the weekly podcast where your favorite mess of a multi-hyphenate and the internet's Hot Girl Anthropologist, Hannah Aaron Brown, tells it like it is - unapologetically. Get ready for her takes on everything from pop culture to personal growth to fashion, all delivered with her unfiltered, unhinged comedic flair. Time to get cozy, reclaim our flaws, laugh at the chaos, and embrace the messy journey to our most authentic selves, because let's face it: being aspirational is way overrated.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/not-aspirational-with-hannah-aaron-brown-535267"},"episode":{"title":"TONE IT UP LORE with Karena Dawn!","slug":"tone-it-up-lore-with-karena-dawn","published_at":"2026-02-10T14:00:00+00:00","page_url":"https://stenobird.com/podcast/not-aspirational-with-hannah-aaron-brown-535267/tone-it-up-lore-with-karena-dawn","show_page_url":"https://stenobird.com/podcast/not-aspirational-with-hannah-aaron-brown-535267","url":"https://b51fa665-2fbf-44e5-9672-b812da4eec66.libsyn.com/tone-it-up-lore-ft-karena-dawn","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/b51fa665-2fbf-44e5-9672-b812da4eec66/NA_x_TID_FINAL.mp3?dest-id=5166950","summary":"It's the collab of a LIFETIME, Y'ALL. This week, Hannah is joined by wellness entrepreneur, fitness icon, mental health advocate, New York Times bestselling author, hot girl inspiration and Tone it Up founder Karena Dawn! After Hannah went viral for her Tone it Up lore series on TikTok, Hannah and Karena connected to chat all things TIU, and they did not hold back. From behind-the-scenes secrets to hot girl hacks to mental health and beyond, nothing is off limits! Grab a glass of wine (I mean WINE NOT, right?!) and get cozy—this is an episode you don't want to miss. Follow Karena at @KarenaDawn, Tone it Up at @ToneItUp, and The Tone it Down Podcast at @TheTIDPodcast Subscribe to Karena's Podcasts! Tone it Down The Big Silence Get Karena's book The Big Silence: A Daughter's Memoir of Mental Illness and Healing Get in touch with Karena at speakpipe.com/karenadawn ! Learn more about The Big Silence ! Follow Hannah @HannahAaronBrown on ALL PLATFORMS! (TikTok, Instagram, Substack) Watch full podcast episodes on Youtube !","meta_description":"It's the collab of a LIFETIME, Y'ALL. This week, Hannah is joined by wellness entrepreneur, fitness icon, mental health advocate, New York Times bestselli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/not-aspirational-with-hannah-aaron-brown-535267/episodes/tone-it-up-lore-with-karena-dawn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/not-aspirational-with-hannah-aaron-brown-535267/tone-it-up-lore-with-karena-dawn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}